Lishe 5 ambazo zinafaa kwa chemchemi

Yaliyomo

 

Ili kujiandaa kwa msimu wa pwani na kuleta takwimu kwa mpangilio, tunapaswa kuanza njia ya mwili mzuri katika chemchemi. Ni aina gani ya lishe unayoweza kutumia leo na ni matokeo gani unahitaji kujua?

Chakula cha Paleo

Lishe 5 ambazo zinafaa kwa chemchemi

The principle of a paleo diet is to eat a large amount of lean meat, poultry, fish, seafood, eggs, mushrooms, nuts, seeds, berries, fruits and vegetables, herbs, spices, vegetable oil. Not allowed to eat grains, legumes, dairy products, sugar, and salt.

Such a diet leads to weight loss but is not considered fully balanced unless you have a lactose deficiency and celiac disease. These medical terms mean a chronic disorder of the body that trigger certain types of cereals (wheat, rye, oats, barley) because they contained the protein gluten. For a person with normal digestion, it makes no sense to eliminate grain products from your diet, like dairy and yogurt. Otherwise, you can use a paleo diet for weight loss in a short time to give yourself the motivation to continue to lose weight and to eat properly.

Min

Lishe 5 ambazo zinafaa kwa chemchemi

Msingi wa usambazaji huu - vikundi 10 vya chakula chenye afya: majani ya kijani kibichi na mboga zingine, karanga, matunda, mboga, nafaka nzima, samaki, kuku, mafuta ya divai, na divai. Na vikundi 5 vya chakula visivyo vya afya - nyama nyekundu, siagi na majarini, jibini, keki na pipi, chakula cha kukaanga, na chakula cha haraka lazima ziepukwe.

Min diet from one point of view is very useful, with another – our body needs in the diversity of products, and too diet food can adversely affect health. Natural alcohol also contributes to healing of the body, and eliminating it altogether is considered wrong.

Tumbo la sifuri

Lishe 5 ambazo zinafaa kwa chemchemi

Msingi wa lishe hiyo ni matumizi ya vyakula vya PowerFlow - nishati vyenye protini, nyuzi, asidi ya mafuta ya monounsaturated, madini, na vitamini. Hizi ni mayai, matunda nyekundu, mafuta ya mizeituni, maharagwe, nyama konda na samaki, wiki ya majani, viungo.

Ni muhimu kurekebisha kazi ya njia ya kumengenya, kupunguza mzigo, na kuondoa dalili mbaya kama vile uvimbe, tumbo, hisia za uzito. Kulingana na lishe ya mwandishi, lishe kama hiyo inakandamiza jeni inayohusika na mkusanyiko wa inchi zisizohitajika ndani ya tumbo na kiuno.

Chakula cha Smoothie

Lishe 5 ambazo zinafaa kwa chemchemi

Lishe hii inajumuisha kunywa mchanganyiko wa matunda na mboga kwa wiki kadhaa.

Detox - mbadala nzuri kwa siku za kufunga, kupanga kuwa ni muhimu mara kwa mara. Walakini, kulisha na mchanganyiko wa carb ya chini kwa wiki 3-4 kunaweza kusababisha shida kubwa ya homoni. Ukosefu wa virutubisho ambavyo hupatikana katika nyama, nafaka, vyakula vyenye mafuta sio bora.

 

Nguvu ya kugawanyika

Lishe 5 ambazo zinafaa kwa chemchemi

Kiini cha kula mara kwa mara, mara kwa mara kwa sehemu ndogo zenye usawa.

Lishe hii inakubaliwa na WHO na inaambatana na neno lishe bora. Chakula kidogo kinaweza kuwa sehemu ya maisha yako milele: inakabiliana na njaa, hukaa kimetaboliki ya kawaida, na husaidia kutokuwa na uzito, hutoa nishati inayofaa kwa siku nzima. Kiamsha kinywa - wanga nyingi za polepole, kwa chakula cha mchana - wanga polepole na nyuzi na protini kadhaa, kwa chakula cha jioni protini inapendelea.

 

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