Viungo Apple Cream
| apples | 8.0 (kipande) |
| sukari | 1.0 (glasi ya nafaka) |
| maji | 125.0 (gramu) |
| cream | 1.0 (glasi ya nafaka) |
Njia ya maandalizi
Chambua maapulo, toa mbegu na ukate vipande vipande. Ongeza maji na sukari iliyokatwa, pika juu ya moto mdogo hadi laini. Piga siki iliyopozwa na kijiko cha sukari ya unga na changanya na apples zilizopozwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 112.8 | Kpi 1684 | 6.7% | 5.9% | 1493 g |
| Protini | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| Mafuta | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| Wanga | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| Maji | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamini B4, choline | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamini B9, folate | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Vitamini B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamini H, biotini | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Vitamini PP, NO | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Kalsiamu, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Magnesiamu, Mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Sodiamu, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosforasi, P | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Klorini, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Iodini, mimi | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Manganese, Mh | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Shaba, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.4 μg | ~ | |||
| Selenium, Ikiwa | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorini, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Zinki, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.4 g | upeo 100 г |
Thamani ya nishati ni 112,8 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Apple Cream KWA 100 g
- Kpi 47
- Kpi 399
- Kpi 0
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 112,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Apple cream, mapishi, kalori, virutubisho