Kichocheo cha kunywa cha Apple. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Apple hunywa

apples 125.0 (gramu)
sukari 120.0 (gramu)
maji 1040.0 (gramu)
Njia ya maandalizi

”Unapotumia tufaha tamu, unaweza kuongeza 1 g ya asidi ya limao. Maapulo yaliyo na kiota cha mbegu yameondolewa husuguliwa na kubanwa nje. Massa iliyobaki hutiwa na maji ya moto, kuchemshwa kwa dakika 10-15 na kuchujwa. Sukari huongezwa kwenye mchuzi, huletwa kwa chemsha, juisi iliyochapwa hutiwa ndani na kupozwa.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 42.1Kpi 16842.5%5.9%4000 g
Protini0.05 g76 g0.1%0.2%152000 g
Mafuta0.05 g56 g0.1%0.2%112000 g
Wanga11.1 g219 g5.1%12.1%1973 g
asidi za kikaboni0.09 g~
Fiber ya viungo0.2 g20 g1%2.4%10000 g
Maji97.7 g2273 g4.3%10.2%2327 g
Ash0.06 g~
vitamini
Vitamini A, RE3 μg900 μg0.3%0.7%30000 g
Retinol0.003 mg~
Vitamini B1, thiamine0.003 mg1.5 mg0.2%0.5%50000 g
Vitamini B2, riboflauini0.002 mg1.8 mg0.1%0.2%90000 g
Vitamini B5, pantothenic0.007 mg5 mg0.1%0.2%71429 g
Vitamini B6, pyridoxine0.008 mg2 mg0.4%1%25000 g
Vitamini B9, folate0.2 μg400 μg0.1%0.2%200000 g
Vitamini C, ascorbic0.5 mg90 mg0.6%1.4%18000 g
Vitamini E, alpha tocopherol, TE0.06 mg15 mg0.4%1%25000 g
Vitamini H, biotini0.03 μg50 μg0.1%0.2%166667 g
Vitamini PP, NO0.0383 mg20 mg0.2%0.5%52219 g
niacin0.03 mg~
macronutrients
Potasiamu, K32.9 mg2500 mg1.3%3.1%7599 g
Kalsiamu, Ca2 mg1000 mg0.2%0.5%50000 g
Magnesiamu, Mg1 mg400 mg0.3%0.7%40000 g
Sodiamu, Na3.1 mg1300 mg0.2%0.5%41935 g
Sulphur, S0.6 mg1000 mg0.1%0.2%166667 g
Fosforasi, P1.2 mg800 mg0.2%0.5%66667 g
Klorini, Cl0.2 mg2300 mg1150000 g
Fuatilia Vipengee
Aluminium, Al12.6 μg~
Bohr, B.28.1 μg~
Vanadium, V0.5 μg~
Chuma, Fe0.3 mg18 mg1.7%4%6000 g
Iodini, mimi0.2 μg150 μg0.1%0.2%75000 g
Cobalt, Kampuni0.1 μg10 μg1%2.4%10000 g
Manganese, Mh0.0054 mg2 mg0.3%0.7%37037 g
Shaba, Cu12.6 μg1000 μg1.3%3.1%7937 g
Molybdenum, Mo.0.7 μg70 μg1%2.4%10000 g
Nickel, ni2 μg~
Rubidium, Rb7.2 μg~
Fluorini, F0.9 μg4000 μg444444 g
Chrome, Kr0.5 μg50 μg1%2.4%10000 g
Zinki, Zn0.0172 mg12 mg0.1%0.2%69767 g
Wanga wanga
Wanga na dextrins0.09 g~
Mono- na disaccharides (sukari)1 gupeo 100 г

Thamani ya nishati ni 42,1 kcal.

Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Apple hunywa KWA g 100
  • Kpi 47
  • Kpi 399
  • Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 42,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji Apple cider kunywa, mapishi, kalori, virutubisho

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