Viungo Apple hunywa
apples | 125.0 (gramu) |
sukari | 120.0 (gramu) |
maji | 1040.0 (gramu) |
Njia ya maandalizi
”Unapotumia tufaha tamu, unaweza kuongeza 1 g ya asidi ya limao. Maapulo yaliyo na kiota cha mbegu yameondolewa husuguliwa na kubanwa nje. Massa iliyobaki hutiwa na maji ya moto, kuchemshwa kwa dakika 10-15 na kuchujwa. Sukari huongezwa kwenye mchuzi, huletwa kwa chemsha, juisi iliyochapwa hutiwa ndani na kupozwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 42.1 | Kpi 1684 | 2.5% | 5.9% | 4000 g |
Protini | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
Mafuta | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
Wanga | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
asidi za kikaboni | 0.09 g | ~ | |||
Fiber ya viungo | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
Maji | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
Ash | 0.06 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.7% | 30000 g |
Retinol | 0.003 mg | ~ | |||
Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
Vitamini B2, riboflauini | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
Vitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
Vitamini B9, folate | 0.2 μg | 400 μg | 0.1% | 0.2% | 200000 g |
Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 g |
Vitamini H, biotini | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
Vitamini PP, NO | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 g |
niacin | 0.03 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 g |
Kalsiamu, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
Magnesiamu, Mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
Sodiamu, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 g |
Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
Fosforasi, P | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 g |
Klorini, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
Fuatilia Vipengee | |||||
Aluminium, Al | 12.6 μg | ~ | |||
Bohr, B. | 28.1 μg | ~ | |||
Vanadium, V | 0.5 μg | ~ | |||
Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
Iodini, mimi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
Manganese, Mh | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 g |
Shaba, Cu | 12.6 μg | 1000 μg | 1.3% | 3.1% | 7937 g |
Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 2.4% | 10000 g |
Nickel, ni | 2 μg | ~ | |||
Rubidium, Rb | 7.2 μg | ~ | |||
Fluorini, F | 0.9 μg | 4000 μg | 444444 g | ||
Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.4% | 10000 g |
Zinki, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 g |
Wanga wanga | |||||
Wanga na dextrins | 0.09 g | ~ | |||
Mono- na disaccharides (sukari) | 1 g | upeo 100 г |
Thamani ya nishati ni 42,1 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Apple hunywa KWA g 100
- Kpi 47
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 42,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji Apple cider kunywa, mapishi, kalori, virutubisho