Viungo Apple Punch
| Juisi ya Apple | 750.0 (gramu) |
| maji | 250.0 (gramu) |
| sukari | 150.0 (gramu) |
| lemon | 1.0 (kipande) |
| kamba | 3.0 (kipande) |
| mdalasini | 2.0 (gramu) |
Njia ya maandalizi
Weka viungo, sukari ndani ya maji na chemsha. Kisha shida, mimina juisi ya apple na chemsha tena. Kutumikia moto na kipande nyembamba cha limao.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 75 | Kpi 1684 | 4.5% | 6% | 2245 g |
| Protini | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Mafuta | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Wanga | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| Maji | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| Ash | 0.02 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
| Vitamini B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Vitamini C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
| Kalsiamu, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesiamu, Mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
| Sodiamu, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
| Fosforasi, P | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
| Klorini, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 70.2 μg | ~ | |||
| Bohr, B. | 161.6 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
| Iodini, mimi | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g |
| Cobalt, Kampuni | 0.6 μg | 10 μg | 6% | 8% | 1667 g |
| Manganese, Mh | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
| Shaba, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | 1290 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | 1795 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Fluorini, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 6.9% | 1923 g |
| Zinki, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.09 g | upeo 100 г |
Thamani ya nishati ni 75 kcal.
Ngumi ya Apple vitamini na madini mengi kama: vitamini C - 12,7%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA VYAKULA VYA MAPISHI Punch ya Apple KWA 100 g
- Kpi 46
- Kpi 0
- Kpi 399
- Kpi 34
- Kpi 0
- Kpi 247
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 75 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Punch ya Apple, mapishi, kalori, virutubisho