Maharagwe, kijani kibichi, makopo, bila chumvi

Thamani ya lishe na muundo wa kemikali.

Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
LisheIdadiKanuni **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Kalori15 kcal1684 kcal0.9%6%11227 g
Protini0.8 g76 g1.1%7.3%9500 g
Mafuta0.1 g56 g0.2%1.3%56000 g
Wanga2 g219 g0.9%6%10950 g
Malazi fiber1.5 g20 g7.5%50%1333 g
Maji94.68 g2273 g4.2%28%2401 g
Ash0.92 g~
vitamini
Vitamini a, RAE16 μg900 mcg1.8%12%5625 g
Vitamini B1, thiamine0.025 mg1.5 mg1.7%11.3%6000 g
Vitamini B2, Riboflavin0.051 mg1.8 mg2.8%18.7%3529 g
Vitamini B5, Pantothenic0.106 mg5 mg2.1%14%4717 g
Vitamini B6, pyridoxine0.03 mg2 mg1.5%10%6667 g
Vitamini B9, folate18 μg400 mcg4.5%30%2222 g
Vitamini C, ascorbic3.4 mg90 mg3.8%25.3%2647 g
Vitamini E, alpha tocopherol, TE0.14 mg15 mg0.9%6%10714 g
Vitamini PP, hapana0.2 mg20 mg1%6.7%10000 g
macronutrients
Potasiamu, K92 mg2500 mg3.7%24.7%2717 g
Kalsiamu, Ca24 mg1000 mg2.4%16%4167 g
Magnesiamu, Mg13 mg400 mg3.3%22%3077 g
Sodiamu, Na14 mg1300 mg1.1%7.3%9286 g
Sulphur, S8 mg1000 mg0.8%5.3%12500 g
Fosforasi, P19 mg800 mg2.4%16%4211 g
Madini
Chuma, Fe0.9 mg18 mg5%33.3%2000
Manganese, Mh0.335 mg2 mg16.8%112%597 g
Shaba, Cu70 mcg1000 mcg7%46.7%1429 g
Selenium, Ikiwa0.2 μg55 mcg0.4%2.7%27500 g
Zinki, Zn0.2 mg12 mg1.7%11.3%6000 g
Asidi muhimu za amino
Arginine *0.032 g~
Valine0.04 g~
Historia0.015 g~
Isoleucine0.029 g~
Leucine0.049 g~
Lysine0.039 g~
Methionine0.009 g~
Threonine0.035 g~
Tryptophan0.008 g~
Phenylalanine0.029 g~
Asidi ya Amino
alanini0.037 g~
Aspartic asidi0.111 g~
Glycine0.028 g~
Asidi ya Glutamic0.082 g~
proline0.029 g~
serine0.043 g~
Tyrosine0.019 g~
cysteine0.008 g~
Asidi zilizojaa mafuta
Nasadenie mafuta asidi0.023 gupeo 18.7 g
16: 0 Palmitic0.019 g~
18: 0 Stearic0.003 g~
Asidi ya mafuta ya monounsaturated0.004 gdakika 16.8 g
18: 1 Oleic (omega-9)0.004 g~
Asidi ya mafuta ya polyunsaturated0.052 gkutoka 11.2-20.6 g0.5%3.3%
18: 2 Linoleic0.02 g~
18: 3 Linolenic0.032 g~
Omega-3 fatty0.032 gkutoka 0.9 hadi 3.7 g3.6%24%
Omega-6 fatty0.02 gkutoka 4.7 hadi 16.8 g0.4%2.7%

Thamani ya nishati ni 15 kcal.

  • Kikombe 0,5 = gramu 120 (18 kcal)
  • inaweza (303 x 406) = 439 g (65.9 kcal)
Maharagwe, kijani kibichi, makopo, hakuna chumvi ina vitamini na madini kama vile manganese - 16,8%
  • Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.

Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.

    Tags: thamani ya kalori ya kcal 15, muundo wa kemikali, lishe, vitamini, madini kuliko Maharagwe yanayosaidia, kijani kibichi, makopo, bila chumvi, kalori, virutubisho, mali ya faida ya Maharagwe ya kijani, kijani kibichi, makopo, hakuna chumvi

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