Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
Protini | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
Mafuta | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
Wanga | 2 g | 219 g | 0.9% | 6% | 10950 g |
Malazi fiber | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
Maji | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
Ash | 0.92 g | ~ | |||
vitamini | |||||
Vitamini a, RAE | 16 μg | 900 mcg | 1.8% | 12% | 5625 g |
Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g |
Vitamini B2, Riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g |
Vitamini B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
Vitamini B9, folate | 18 μg | 400 mcg | 4.5% | 30% | 2222 g |
Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g |
Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 g |
Vitamini PP, hapana | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
macronutrients | |||||
Potasiamu, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
Kalsiamu, Ca | 24 mg | 1000 mg | 2.4% | 16% | 4167 g |
Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
Sodiamu, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 g |
Sulphur, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g |
Fosforasi, P | 19 mg | 800 mg | 2.4% | 16% | 4211 g |
Madini | |||||
Chuma, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
Manganese, Mh | 0.335 mg | 2 mg | 16.8% | 112% | 597 g |
Shaba, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
Selenium, Ikiwa | 0.2 μg | 55 mcg | 0.4% | 2.7% | 27500 g |
Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
Asidi muhimu za amino | |||||
Arginine * | 0.032 g | ~ | |||
Valine | 0.04 g | ~ | |||
Historia | 0.015 g | ~ | |||
Isoleucine | 0.029 g | ~ | |||
Leucine | 0.049 g | ~ | |||
Lysine | 0.039 g | ~ | |||
Methionine | 0.009 g | ~ | |||
Threonine | 0.035 g | ~ | |||
Tryptophan | 0.008 g | ~ | |||
Phenylalanine | 0.029 g | ~ | |||
Asidi ya Amino | |||||
alanini | 0.037 g | ~ | |||
Aspartic asidi | 0.111 g | ~ | |||
Glycine | 0.028 g | ~ | |||
Asidi ya Glutamic | 0.082 g | ~ | |||
proline | 0.029 g | ~ | |||
serine | 0.043 g | ~ | |||
Tyrosine | 0.019 g | ~ | |||
cysteine | 0.008 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Nasadenie mafuta asidi | 0.023 g | upeo 18.7 g | |||
16: 0 Palmitic | 0.019 g | ~ | |||
18: 0 Stearic | 0.003 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 0.004 g | dakika 16.8 g | |||
18: 1 Oleic (omega-9) | 0.004 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.052 g | kutoka 11.2-20.6 g | 0.5% | 3.3% | |
18: 2 Linoleic | 0.02 g | ~ | |||
18: 3 Linolenic | 0.032 g | ~ | |||
Omega-3 fatty | 0.032 g | kutoka 0.9 hadi 3.7 g | 3.6% | 24% | |
Omega-6 fatty | 0.02 g | kutoka 4.7 hadi 16.8 g | 0.4% | 2.7% |
Thamani ya nishati ni 15 kcal.
- Kikombe 0,5 = gramu 120 (18 kcal)
- inaweza (303 x 406) = 439 g (65.9 kcal)
Maharagwe, kijani kibichi, makopo, hakuna chumvi ina vitamini na madini kama vile manganese - 16,8%
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: thamani ya kalori ya kcal 15, muundo wa kemikali, lishe, vitamini, madini kuliko Maharagwe yanayosaidia, kijani kibichi, makopo, bila chumvi, kalori, virutubisho, mali ya faida ya Maharagwe ya kijani, kijani kibichi, makopo, hakuna chumvi