Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 43 | Kpi 1684 | 2.6% | 6% | 3916 g |
| Protini | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
| Wanga | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
| Pombe (pombe ya ethyl) | 3.9 g | ~ | |||
| Maji | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
| Ash | 0.16 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
| Vitamini B2, riboflauini | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
| Vitamini B4, choline | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
| Vitamini B9, folate | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
| Vitamini B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 g |
| Vitamini PP, NO | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
| macronutrients | |||||
| Potasiamu, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
| Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
| Magnesiamu, Mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
| Sodiamu, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulphur, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
| Fosforasi, P | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
| Manganese, Mh | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Shaba, Cu | 5 μg | 1000 μg | 0.5% | 1.2% | 20000 g |
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Fluorini, F | 44.2 μg | 4000 μg | 1.1% | 2.6% | 9050 g |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.012 g | ~ | |||
| Aspartic asidi | 0.016 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Asidi ya Glutamic | 0.047 g | ~ | |||
| proline | 0.035 g | ~ |
Thamani ya nishati ni 43 kcal.
- fl oz = 29.7 g (12.8 kal)
- inaweza = 356 g (153.1 kcal)
Tags: yaliyomo ndani ya kalori 43 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Bia, kawaida, kila aina, kalori, virutubisho, mali muhimu Bia, kawaida, kila aina