Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 130 | Kpi 1684 | 7.7% | 5.9% | 1295 g |
| Protini | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| Mafuta | 7 g | 56 g | 12.5% | 9.6% | 800 g |
| Wanga | 13.9 g | 219 g | 6.3% | 4.8% | 1576 g |
| Maji | 76 g | 2273 g | 3.3% | 2.5% | 2991 g |
| Ash | 0.61 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 118 μg | 900 μg | 13.1% | 10.1% | 763 g |
| Retinol | 0.118 mg | ~ | |||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 6.7% | 1154 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 8.5% | 900 g |
| Vitamini B4, choline | 20 mg | 500 mg | 4% | 3.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.1% | 2500 g |
| Vitamini B9, folate | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g |
| Vitamini B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 6.7% | 1154 g |
| Vitamini B12 Imeongezwa | 0.26 μg | ~ | |||
| Vitamini C, ascorbic | 11.2 mg | 90 mg | 12.4% | 9.5% | 804 g |
| Vitamini D, calciferol | 2.1 μg | 10 μg | 21% | 16.2% | 476 g |
| Vitamini E, alpha tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 4.2% | 1807 g |
| Vitamini E Imeongezwa | 0.83 mg | ~ | |||
| Vitamini K, phylloquinone | 10.6 μg | 120 μg | 8.8% | 6.8% | 1132 g |
| Vitamini PP, NO | 0.99 mg | 20 mg | 5% | 3.8% | 2020 g |
| macronutrients | |||||
| Potasiamu, K | 109 mg | 2500 mg | 4.4% | 3.4% | 2294 g |
| Kalsiamu, Ca | 83 mg | 1000 mg | 8.3% | 6.4% | 1205 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 1.8% | 4444 g |
| Sodiamu, Na | 29 mg | 1300 mg | 2.2% | 1.7% | 4483 g |
| Fosforasi, P | 55 mg | 800 mg | 6.9% | 5.3% | 1455 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 2.36 mg | 18 mg | 13.1% | 10.1% | 763 g |
| Shaba, Cu | 92 μg | 1000 μg | 9.2% | 7.1% | 1087 g |
| Selenium, Ikiwa | 2.6 μg | 55 μg | 4.7% | 3.6% | 2115 g |
| Zinki, Zn | 1.06 mg | 12 mg | 8.8% | 6.8% | 1132 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 13.9 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 8 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.2 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.18 g | ~ | |||
| 10: 0 Kiwango | 0.14 g | ~ | |||
| 12:0 Lauriki | 0.96 g | ~ | |||
| 14: 0 Ya kweli | 0.46 g | ~ | |||
| 16: 0 Palmitic | 0.94 g | ~ | |||
| 18:0 Stearin | 0.5 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.8 g | dakika 16.8 г | 16.7% | 12.8% | |
| 16: 1 Palmitoleiki | 0.08 g | ~ | |||
| 18:1 Olein (omega-9) | 2.68 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.02 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1 g | kutoka kwa 11.2 20.6 | 8.9% | 6.8% | |
| 18: 2 Kilinoleiki | 0.9 g | ~ | |||
| 18: 3 linolenic. | 0.1 g | ~ | |||
| 20:4 Arachidonic | 0.044 g | ~ | |||
| Omega-3 fatty | 0.123 g | kutoka kwa 0.9 3.7 | 13.7% | 10.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.023 g | ~ | |||
| Omega-6 fatty | 0.944 g | kutoka kwa 4.7 16.8 | 20.1% | 15.5% |
Thamani ya nishati ni 130 kcal.
- fl oz = 31.4 g (40.8 kal)
Mbadala wa maziwa ya mama, PBM BIDHAA, ULTRA MWANZO MWANGO, umakini wa kioevu, haujagunduliwa (zamani WYETH-AYERST) vitamini na madini mengi kama: vitamini A - 13,1%, vitamini B2 - 11,1%, vitamini C - 12,4%, vitamini D - 21%, chuma - 13,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
Tags: Yaliyomo ya kalori 130 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimu vipi mbadala ya maziwa ya mama, BIDHAA za PBM, ULTRA MWANZO MWANGO, mkusanyiko wa kioevu, haujagunduliwa (zamani WYETH-AYERST), kalori, virutubisho, mali muhimu Mbadala ya maziwa ya mama , PBM BIDHAA, ULTRA MWANZO MWANGO, umakini wa kioevu, haujapatikana (zamani WYETH-AYERST)
2021-02-18