Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 63 | Kpi 1684 | 3.7% | 5.9% | 2673 g |
| Protini | 1.4 g | 76 g | 1.8% | 2.9% | 5429 g |
| Mafuta | 3.5 g | 56 g | 6.3% | 10% | 1600 g |
| Wanga | 6.4 g | 219 g | 2.9% | 4.6% | 3422 g |
| Maji | 88.1 g | 2273 g | 3.9% | 6.2% | 2580 g |
| Ash | 0.61 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 59 μg | 900 μg | 6.6% | 10.5% | 1525 g |
| Retinol | 0.059 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 g |
| Vitamini B4, choline | 10 mg | 500 mg | 2% | 3.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 3.7% | 4444 g |
| Vitamini B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 6.8% | 2308 g |
| Vitamini B12 Imeongezwa | 0.13 μg | ~ | |||
| Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 9.8% | 1607 g |
| Vitamini D, calciferol | 1.1 μg | 10 μg | 11% | 17.5% | 909 g |
| Vitamini E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 4.3% | 3659 g |
| Vitamini E Imeongezwa | 0.41 mg | ~ | |||
| Vitamini K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 7% | 2264 g |
| Vitamini PP, NO | 0.49 mg | 20 mg | 2.5% | 4% | 4082 g |
| macronutrients | |||||
| Potasiamu, K | 55 mg | 2500 mg | 2.2% | 3.5% | 4545 g |
| Kalsiamu, Ca | 41 mg | 1000 mg | 4.1% | 6.5% | 2439 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodiamu, Na | 14 mg | 1300 mg | 1.1% | 1.7% | 9286 g |
| Fosforasi, P | 28 mg | 800 mg | 3.5% | 5.6% | 2857 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 g |
| Shaba, Cu | 46 μg | 1000 μg | 4.6% | 7.3% | 2174 g |
| Selenium, Ikiwa | 1.4 μg | 55 μg | 2.5% | 4% | 3929 g |
| Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 6.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 4 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.6 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.09 g | ~ | |||
| 10: 0 Kiwango | 0.07 g | ~ | |||
| 12:0 Lauriki | 0.48 g | ~ | |||
| 14: 0 Ya kweli | 0.23 g | ~ | |||
| 16: 0 Palmitic | 0.47 g | ~ | |||
| 18:0 Stearin | 0.25 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.4 g | dakika 16.8 г | 8.3% | 13.2% | |
| 16: 1 Palmitoleiki | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 1.34 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.01 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.5 g | kutoka kwa 11.2 20.6 | 4.5% | 7.1% | |
| 18: 2 Kilinoleiki | 0.45 g | ~ | |||
| 18: 3 linolenic. | 0.05 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| Omega-3 fatty | 0.063 g | kutoka kwa 0.9 3.7 | 7% | 11.1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 g | ~ | |||
| Omega-6 fatty | 0.472 g | kutoka kwa 4.7 16.8 | 10% | 15.9% |
Thamani ya nishati ni 63 kcal.
- fl oz = 30.4 g (19.2 kal)
Mbadala wa maziwa ya matiti, PBM BIDHAA, ULTRA MWANZO MWangaza, tayari kutumika (zamani WYETH-AYERST) vitamini na madini mengi kama: vitamini D - 11%
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
Tags: maudhui ya kalori 63 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni muhimuje Mbadala wa maziwa ya matiti, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, tayari kuliwa (zamani WYETH-AYERST), kalori, virutubisho, mali muhimu Mbadala wa maziwa ya matiti, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, tayari kwa kuliwa (zamani WYETH-AYERST)