Nafasi ya Maziwa ya Matiti, BIDHAA ZA PBM, Mianzo Mwanga ya ULTRA, Soy, Tayari-Kula, (zamani WYETH-AYERST)

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.

LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 63Kpi 16843.7%5.9%2673 g
Protini1.8 g76 g2.4%3.8%4222 g
Mafuta3.5 g56 g6.3%10%1600 g
Wanga6.09 g219 g2.8%4.4%3596 g
Maji88 g2273 g3.9%6.2%2583 g
Ash0.61 g~
vitamini
Vitamini A, RE59 μg900 μg6.6%10.5%1525 g
Retinol0.056 mg~
beta carotenes0.037 mg5 mg0.7%1.1%13514 g
Vitamini B1, thiamine0.07 mg1.5 mg4.7%7.5%2143 g
Vitamini B2, riboflauini0.1 mg1.8 mg5.6%8.9%1800 g
Vitamini B4, choline9 mg500 mg1.8%2.9%5556 g
Vitamini B6, pyridoxine0.04 mg2 mg2%3.2%5000 g
Vitamini B9, folate9 μg400 μg2.3%3.7%4444 g
Vitamini B12, cobalamin0.2 μg3 μg6.7%10.6%1500 g
Vitamini B12 Imeongezwa0.2 μg~
Vitamini C, ascorbic5.4 mg90 mg6%9.5%1667 g
Vitamini D, calciferol1.1 μg10 μg11%17.5%909 g
Vitamini E, alpha tocopherol, TE0.42 mg15 mg2.8%4.4%3571 g
Vitamini E Imeongezwa0.42 mg~
Vitamini K, phylloquinone5.1 μg120 μg4.3%6.8%2353 g
Vitamini PP, NO0.49 mg20 mg2.5%4%4082 g
macronutrients
Potasiamu, K69 mg2500 mg2.8%4.4%3623 g
Kalsiamu, Ca59 mg1000 mg5.9%9.4%1695 g
Magnesiamu, Mg7 mg400 mg1.8%2.9%5714 g
Sodiamu, Na18 mg1300 mg1.4%2.2%7222 g
Fosforasi, P41 mg800 mg5.1%8.1%1951 g
Fuatilia Vipengee
Chuma, Fe1.18 mg18 mg6.6%10.5%1525 g
Shaba, Cu46 μg1000 μg4.6%7.3%2174 g
Selenium, Ikiwa1.4 μg55 μg2.5%4%3929 g
Zinki, Zn0.53 mg12 mg4.4%7%2264 g
Wanga wanga
Mono- na disaccharides (sukari)6.1 gupeo 100 г
Asidi zilizojaa mafuta
Asidi zilizojaa mafuta1.6 gupeo 18.7 г
8: 0 Kikriliki0.09 g~
10: 0 Kiwango0.07 g~
12:0 Lauriki0.48 g~
14: 0 Ya kweli0.23 g~
16: 0 Palmitic0.47 g~
18:0 Stearin0.25 g~
Asidi ya mafuta ya monounsaturated1.4 gdakika 16.8 г8.3%13.2%
16: 1 Palmitoleiki0.04 g~
18:1 Olein (omega-9)1.34 g~
20: 1 Gadoleiki (omega-9)0.01 g~
Asidi ya mafuta ya polyunsaturated0.5 gkutoka kwa 11.2 20.64.5%7.1%
18: 2 Kilinoleiki0.45 g~
18: 3 linolenic.0.05 g~
20:4 Arachidonic0.022 g~
Omega-3 fatty0.063 gkutoka kwa 0.9 3.77%11.1%
22: 6 Docosahexaenoic (DHA), Omega-30.013 g~
Omega-6 fatty0.472 gkutoka kwa 4.7 16.810%15.9%

Thamani ya nishati ni 63 kcal.

  • fl oz = 30.4 g (19.2 kal)

Nafasi ya Maziwa ya Matiti, BIDHAA ZA PBM, Mianzo Mwanga ya ULTRA, Soy, Tayari-Kula, (zamani WYETH-AYERST) vitamini na madini mengi kama: vitamini D - 11%

  • Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.

Tags: maudhui ya kalori 63 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, jinsi ni muhimu Mbadala wa maziwa ya matiti, PBM PRODUCTS, ULTRA BIGHT BEGINNINGS, soya, tayari kuliwa, (zamani WYETH-AYERST), kalori, virutubisho, mali ya manufaa Matiti maziwa mbadala, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soya, Tayari-Kuliwa, (zamani WYETH-AYERST)

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