Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 63 | Kpi 1684 | 3.7% | 5.9% | 2673 g |
Protini | 1.8 g | 76 g | 2.4% | 3.8% | 4222 g |
Mafuta | 3.5 g | 56 g | 6.3% | 10% | 1600 g |
Wanga | 6.09 g | 219 g | 2.8% | 4.4% | 3596 g |
Maji | 88 g | 2273 g | 3.9% | 6.2% | 2583 g |
Ash | 0.61 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 59 μg | 900 μg | 6.6% | 10.5% | 1525 g |
Retinol | 0.056 mg | ~ | |||
beta carotenes | 0.037 mg | 5 mg | 0.7% | 1.1% | 13514 g |
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 g |
Vitamini B4, choline | 9 mg | 500 mg | 1.8% | 2.9% | 5556 g |
Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 3.7% | 4444 g |
Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 10.6% | 1500 g |
Vitamini B12 Imeongezwa | 0.2 μg | ~ | |||
Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 9.5% | 1667 g |
Vitamini D, calciferol | 1.1 μg | 10 μg | 11% | 17.5% | 909 g |
Vitamini E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 4.4% | 3571 g |
Vitamini E Imeongezwa | 0.42 mg | ~ | |||
Vitamini K, phylloquinone | 5.1 μg | 120 μg | 4.3% | 6.8% | 2353 g |
Vitamini PP, NO | 0.49 mg | 20 mg | 2.5% | 4% | 4082 g |
macronutrients | |||||
Potasiamu, K | 69 mg | 2500 mg | 2.8% | 4.4% | 3623 g |
Kalsiamu, Ca | 59 mg | 1000 mg | 5.9% | 9.4% | 1695 g |
Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 2.9% | 5714 g |
Sodiamu, Na | 18 mg | 1300 mg | 1.4% | 2.2% | 7222 g |
Fosforasi, P | 41 mg | 800 mg | 5.1% | 8.1% | 1951 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 g |
Shaba, Cu | 46 μg | 1000 μg | 4.6% | 7.3% | 2174 g |
Selenium, Ikiwa | 1.4 μg | 55 μg | 2.5% | 4% | 3929 g |
Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 g |
Wanga wanga | |||||
Mono- na disaccharides (sukari) | 6.1 g | upeo 100 г | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 1.6 g | upeo 18.7 г | |||
8: 0 Kikriliki | 0.09 g | ~ | |||
10: 0 Kiwango | 0.07 g | ~ | |||
12:0 Lauriki | 0.48 g | ~ | |||
14: 0 Ya kweli | 0.23 g | ~ | |||
16: 0 Palmitic | 0.47 g | ~ | |||
18:0 Stearin | 0.25 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 1.4 g | dakika 16.8 г | 8.3% | 13.2% | |
16: 1 Palmitoleiki | 0.04 g | ~ | |||
18:1 Olein (omega-9) | 1.34 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.01 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.5 g | kutoka kwa 11.2 20.6 | 4.5% | 7.1% | |
18: 2 Kilinoleiki | 0.45 g | ~ | |||
18: 3 linolenic. | 0.05 g | ~ | |||
20:4 Arachidonic | 0.022 g | ~ | |||
Omega-3 fatty | 0.063 g | kutoka kwa 0.9 3.7 | 7% | 11.1% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.013 g | ~ | |||
Omega-6 fatty | 0.472 g | kutoka kwa 4.7 16.8 | 10% | 15.9% |
Thamani ya nishati ni 63 kcal.
- fl oz = 30.4 g (19.2 kal)
Nafasi ya Maziwa ya Matiti, BIDHAA ZA PBM, Mianzo Mwanga ya ULTRA, Soy, Tayari-Kula, (zamani WYETH-AYERST) vitamini na madini mengi kama: vitamini D - 11%
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
Tags: maudhui ya kalori 63 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, jinsi ni muhimu Mbadala wa maziwa ya matiti, PBM PRODUCTS, ULTRA BIGHT BEGINNINGS, soya, tayari kuliwa, (zamani WYETH-AYERST), kalori, virutubisho, mali ya manufaa Matiti maziwa mbadala, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soya, Tayari-Kuliwa, (zamani WYETH-AYERST)