Viungo Kabichi za kabichi
| Kabichi nyeupe | 600.0 (gramu) |
| maji | 2.0 (glasi ya nafaka) |
| vitunguu | 1.0 (kipande) |
| mafuta ya wanyama | 1.0 (kijiko cha meza) |
| yai ya kuku | 1.0 (kipande) |
| chumvi ya meza | 1.0 (kijiko) |
| mikate ya mkate | 5.0 (kijiko cha meza) |
Njia ya maandalizi
Changanya kabichi kwenye maji yenye chumvi, futa maji, ukate kabichi laini au uikate, ongeza vitunguu vya kukaanga vyema, yai na wafyatuaji. Fanya dumplings. Ingiza maji kwenye maji ya moto yanayochemka na upike hadi wainuke. Ondoa na kijiko kilichopangwa. Kutumikia na kuku au sahani za sungura.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 21.5 | Kpi 1684 | 1.3% | 6% | 7833 g |
| Protini | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| Mafuta | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| Wanga | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| asidi za kikaboni | 43.5 g | ~ | |||
| Fiber ya viungo | 2 g | 20 g | 10% | 46.5% | 1000 g |
| Maji | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g |
| Vitamini B4, choline | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g |
| Vitamini B9, folate | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 g |
| Vitamini B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 g |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 4.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g |
| Vitamini H, biotini | 1 μg | 50 μg | 2% | 9.3% | 5000 g |
| Vitamini PP, NO | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g |
| Kalsiamu, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g |
| Magnesiamu, Mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g |
| Sodiamu, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g |
| Sulphur, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g |
| Fosforasi, P | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g |
| Klorini, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 214.3 μg | ~ | |||
| Bohr, B. | 77.2 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g |
| Iodini, mimi | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 g |
| Cobalt, Kampuni | 1.8 μg | 10 μg | 18% | 83.7% | 556 g |
| Manganese, Mh | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g |
| Shaba, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Rubidium, Rb | 16.3 μg | ~ | |||
| Fluorini, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 18.6% | 2500 g |
| Zinki, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.02 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 24.6 mg | upeo wa 300 mg |
Thamani ya nishati ni 21,5 kcal.
Dumplings za kabichi vitamini na madini mengi kama: klorini - 30%, cobalt - 18%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vibanda vya kabichi kwa g 100
- Kpi 28
- Kpi 0
- Kpi 41
- Kpi 899
- Kpi 157
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 21,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kutengeneza dumplings za kabichi, kichocheo, kalori, virutubisho