Viungo Kabichi Schnitzel
| Kabichi nyeupe | 281.0 (gramu) |
| unga wa ngano, malipo | 5.0 (gramu) |
| yai ya kuku | 0.3 (kipande) |
| watapeli | 20.0 (gramu) |
| mafuta ya kupikia | 15.0 (gramu) |
| majarini | 15.0 (gramu) |
Njia ya maandalizi
Baada ya kuvua na kuondoa kabichi, kichwa cha kabichi huchemshwa kwa dakika 10-12 katika maji ya moto yenye kuchemsha, kilichopozwa kidogo na kusambazwa katika majani. Sehemu zenye unene za majani hukatwa au kupigwa kwa jembe. Kisha shuka mbili zimekunjwa, zimepewa umbo la mviringo, zimetiwa unga, zimelainishwa kwenye yai, zimetiwa mkate wa mkate na kukaangwa pande zote mbili. Wao hutolewa na siagi iliyoyeyuka, au siagi, au sour cream, au maziwa au mchuzi wa sour cream.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 149.2 | Kpi 1684 | 8.9% | 6% | 1129 g |
| Protini | 3.3 g | 76 g | 4.3% | 2.9% | 2303 g |
| Mafuta | 10.9 g | 56 g | 19.5% | 13.1% | 514 g |
| Wanga | 10.1 g | 219 g | 4.6% | 3.1% | 2168 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| Maji | 100.6 g | 2273 g | 4.4% | 2.9% | 2259 g |
| Ash | 1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 4.5% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 3.4% | 2000 g |
| Vitamini B4, choline | 18.9 mg | 500 mg | 3.8% | 2.5% | 2646 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.7% | 1000 g |
| Vitamini B9, folate | 11.2 μg | 400 μg | 2.8% | 1.9% | 3571 g |
| Vitamini B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamini C, ascorbic | 23.7 mg | 90 mg | 26.3% | 17.6% | 380 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.9% | 750 g |
| Vitamini H, biotini | 1.7 μg | 50 μg | 3.4% | 2.3% | 2941 g |
| Vitamini PP, NO | 1.4478 mg | 20 mg | 7.2% | 4.8% | 1381 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 167.2 mg | 2500 mg | 6.7% | 4.5% | 1495 g |
| Kalsiamu, Ca | 57 mg | 1000 mg | 5.7% | 3.8% | 1754 g |
| Silicon, Ndio | 3.8 mg | 30 mg | 12.7% | 8.5% | 789 g |
| Magnesiamu, Mg | 16.9 mg | 400 mg | 4.2% | 2.8% | 2367 g |
| Sodiamu, Na | 20.7 mg | 1300 mg | 1.6% | 1.1% | 6280 g |
| Sulphur, S | 40.4 mg | 1000 mg | 4% | 2.7% | 2475 g |
| Fosforasi, P | 51.7 mg | 800 mg | 6.5% | 4.4% | 1547 g |
| Klorini, Cl | 33.3 mg | 2300 mg | 1.4% | 0.9% | 6907 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 499.2 μg | ~ | |||
| Bohr, B. | 144.5 μg | ~ | |||
| Vanadium, V | 14.4 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 3.4% | 2000 g |
| Iodini, mimi | 3.6 μg | 150 μg | 2.4% | 1.6% | 4167 g |
| Cobalt, Kampuni | 2.8 μg | 10 μg | 28% | 18.8% | 357 g |
| Manganese, Mh | 0.4061 mg | 2 mg | 20.3% | 13.6% | 492 g |
| Shaba, Cu | 91.3 μg | 1000 μg | 9.1% | 6.1% | 1095 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 8.4% | 795 g |
| Nickel, ni | 12.7 μg | ~ | |||
| Kiongozi, Sn | 2.7 μg | ~ | |||
| Selenium, Ikiwa | 1.5 μg | 55 μg | 2.7% | 1.8% | 3667 g |
| Nguvu, Sr. | 15 μg | ~ | |||
| Titan, wewe | 3.6 μg | ~ | |||
| Fluorini, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 4.6% | 1471 g |
| Zinki, Zn | 0.5293 mg | 12 mg | 4.4% | 2.9% | 2267 g |
| Zirconium, Zr | 1.9 μg | ~ | |||
| Wanga wanga | |||||
| Wanga na dextrins | 5.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 25.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 149,2 kcal.
Schnitzel ya kabichi vitamini na madini mengi kama: vitamini C - 26,3%, vitamini E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Schnitzel kutoka kabichi KWA 100 g
- Kpi 28
- Kpi 334
- Kpi 157
- Kpi 897
- Kpi 743
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 149,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika kabichi schnitzel, mapishi, kalori, virutubisho