Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 63 | Kpi 1684 | 3.7% | 5.9% | 2673 g |
| Protini | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Mafuta | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Wanga | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| Maji | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Ash | 0.24 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Vitamini B2, riboflauini | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Vitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Vitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamini K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Vitamini PP, NO | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Potasiamu, K | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Kalsiamu, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodiamu, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Fosforasi, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Manganese, Mh | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Shaba, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 11.68 g | upeo 100 г | |||
| Glukosi (dextrose) | 3 g | ~ | |||
| sucrose | 2.21 g | ~ | |||
| fructose | 6.47 g | ~ |
Thamani ya nishati ni 63 kcal.
Tags: yaliyomo ndani ya kalori 63 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi Apple ya Fuji inavyofaa, kalori, virutubisho, mali muhimu ya Fuji Apple