Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 129 | Kpi 1684 | 7.7% | 6% | 1305 g |
| Protini | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| Mafuta | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| Wanga | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| Maji | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| Ash | 1.61 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 65 μg | 900 μg | 7.2% | 5.6% | 1385 g |
| alpha carotenes | 341 μg | ~ | |||
| beta carotenes | 0.601 mg | 5 mg | 12% | 9.3% | 832 g |
| beta Cryptoxanthin | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 226 μg | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.6% | 4688 g |
| Vitamini B2, riboflauini | 0.055 mg | 1.8 mg | 3.1% | 2.4% | 3273 g |
| Vitamini B4, choline | 37.4 mg | 500 mg | 7.5% | 5.8% | 1337 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 9.5% | 823 g |
| Vitamini B9, folate | 16 μg | 400 μg | 4% | 3.1% | 2500 g |
| Vitamini B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 2.9% | 2727 g |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.1% | 1268 g |
| Vitamini E, alpha tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 5.3% | 1471 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Masafa ya Tocopherol | 1.97 mg | ~ | |||
| tocopherol | 0.61 mg | ~ | |||
| Vitamini K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 8.8% | 882 g |
| Vitamini PP, NO | 2.757 mg | 20 mg | 13.8% | 10.7% | 725 g |
| Betaine | 3.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 218 mg | 2500 mg | 8.7% | 6.7% | 1147 g |
| Kalsiamu, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesiamu, Mg | 24 mg | 400 mg | 6% | 4.7% | 1667 g |
| Sodiamu, Na | 402 mg | 1300 mg | 30.9% | 24% | 323 g |
| Sulphur, S | 97.6 mg | 1000 mg | 9.8% | 7.6% | 1025 g |
| Fosforasi, P | 94 mg | 800 mg | 11.8% | 9.1% | 851 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.76 mg | 18 mg | 4.2% | 3.3% | 2368 g |
| Manganese, Mh | 0.256 mg | 2 mg | 12.8% | 9.9% | 781 g |
| Shaba, Cu | 73 μg | 1000 μg | 7.3% | 5.7% | 1370 g |
| Selenium, Ikiwa | 8.1 μg | 55 μg | 14.7% | 11.4% | 679 g |
| Zinki, Zn | 0.74 mg | 12 mg | 6.2% | 4.8% | 1622 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.53 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.03 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.63 g | ~ | |||
| sucrose | 1.86 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.64 g | ~ | |||
| valine | 0.47 g | ~ | |||
| Historia | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lisini | 0.449 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonini | 0.407 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.402 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.573 g | ~ | |||
| Aspartic asidi | 0.967 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| Asidi ya Glutamic | 1.783 g | ~ | |||
| proline | 0.341 g | ~ | |||
| serine | 0.395 g | ~ | |||
| tyrosine | 0.347 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 26 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.034 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.014 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.352 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.003 g | ~ | |||
| 8: 0 Kikriliki | 0.002 g | ~ | |||
| 10: 0 Kiwango | 0.001 g | ~ | |||
| 12:0 Lauriki | 0.002 g | ~ | |||
| 14: 0 Ya kweli | 0.014 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.904 g | ~ | |||
| 17-0 majarini | 0.007 g | ~ | |||
| 18:0 Stearin | 0.295 g | ~ | |||
| 20: 0 Arachiniki | 0.04 g | ~ | |||
| 22: 0 | 0.056 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.173 g | dakika 16.8 г | 12.9% | 10% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleiki | 0.077 g | ~ | |||
| 16: 1 siku | 0.076 g | ~ | |||
| 16: 1 mabadiliko | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.044 g | ~ | |||
| 18: 1 siku | 2.032 g | ~ | |||
| 18: 1 mabadiliko | 0.012 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.04 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 siku | 0.002 g | ~ | |||
| 22: 1 mabadiliko | 0.001 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.02 g | kutoka kwa 11.2 20.6 | 27% | 20.9% | |
| 18: 2 Kilinoleiki | 2.714 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.688 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.005 g | ~ | |||
| 18: 3 linolenic. | 0.246 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.244 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty | 0.254 g | kutoka kwa 0.9 3.7 | 28.2% | 21.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty | 2.739 g | kutoka kwa 4.7 16.8 | 58.3% | 45.2% |
Thamani ya nishati ni 129 kcal.
Kuku, Kuku, Pao la Kung, Mkahawa wa Kichina vitamini na madini mengi kama: beta-carotene - 12%, vitamini B6 - 12,2%, vitamini K - 11,3%, vitamini PP - 13,8%, fosforasi - 11,8%, manganese - 12,8, 14,7, XNUMX%, seleniamu - XNUMX%
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: kalori 129 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Kuku, Kuku, "Kung Pao", mgahawa wa Wachina, kalori, virutubisho, mali muhimu ya Kuku, Kuku, "Kung Pao", mkahawa wa Wachina