Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 252 | Kpi 1684 | 15% | 6% | 668 g |
| Protini | 11.87 g | 76 g | 15.6% | 6.2% | 640 g |
| Mafuta | 13.55 g | 56 g | 24.2% | 9.6% | 413 g |
| Wanga | 19.61 g | 219 g | 9% | 3.6% | 1117 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 2% | 2000 g |
| Maji | 52.69 g | 2273 g | 2.3% | 0.9% | 4314 g |
| Ash | 1.28 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 36 μg | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Vitamini B4, choline | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 g |
| Vitamini B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 g |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 5% | 800 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 0.9% | 4444 g |
| Vitamini B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1.5% | 2727 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Masafa ya Tocopherol | 5.95 mg | ~ | |||
| tocopherol | 2.32 mg | ~ | |||
| Vitamini K, phylloquinone | 24.4 μg | 120 μg | 20.3% | 8.1% | 492 g |
| Vitamini PP, NO | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 g |
| Betaine | 7.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 g |
| Kalsiamu, Ca | 40 mg | 1000 mg | 4% | 1.6% | 2500 g |
| Magnesiamu, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sodiamu, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 g |
| Sulphur, S | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 g |
| Fosforasi, P | 136 mg | 800 mg | 17% | 6.7% | 588 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 g |
| Manganese, Mh | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 g |
| Shaba, Cu | 40 μg | 1000 μg | 4% | 1.6% | 2500 g |
| Selenium, Ikiwa | 13 μg | 55 μg | 23.6% | 9.4% | 423 g |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 g |
| Wanga wanga | |||||
| Wanga na dextrins | 10.27 g | ~ | |||
| Mono- na disaccharides (sukari) | 8.18 g | upeo 100 г | |||
| Glukosi (dextrose) | 1.58 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| sucrose | 5.05 g | ~ | |||
| fructose | 1.52 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.521 g | ~ | |||
| valine | 0.57 g | ~ | |||
| Historia | 0.365 g | ~ | |||
| Isoleucine | 0.537 g | ~ | |||
| leucine | 0.978 g | ~ | |||
| lisini | 0.958 g | ~ | |||
| methionine | 0.33 g | ~ | |||
| threonini | 0.513 g | ~ | |||
| tryptophan | 0.141 g | ~ | |||
| phenylalanine | 0.478 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.671 g | ~ | |||
| Aspartic asidi | 1.102 g | ~ | |||
| glycine | 0.506 g | ~ | |||
| Asidi ya Glutamic | 2.265 g | ~ | |||
| proline | 0.524 g | ~ | |||
| serine | 0.513 g | ~ | |||
| tyrosine | 0.369 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 32 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.068 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.026 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.033 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.003 g | ~ | |||
| 8: 0 Kikriliki | 0.004 g | ~ | |||
| 10: 0 Kiwango | 0.001 g | ~ | |||
| 12:0 Lauriki | 0.002 g | ~ | |||
| 14: 0 Ya kweli | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.402 g | ~ | |||
| 17-0 majarini | 0.012 g | ~ | |||
| 18:0 Stearin | 0.51 g | ~ | |||
| 20: 0 Arachiniki | 0.033 g | ~ | |||
| 22: 0 | 0.031 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.749 g | dakika 16.8 г | 16.4% | 6.5% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleiki | 0.07 g | ~ | |||
| 16: 1 siku | 0.069 g | ~ | |||
| 17: 1 Heptadecene | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 2.609 g | ~ | |||
| 18: 1 siku | 2.585 g | ~ | |||
| 18: 1 mabadiliko | 0.024 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.051 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 siku | 0.003 g | ~ | |||
| 22: 1 mabadiliko | 0.002 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.003 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 6.086 g | kutoka kwa 11.2 20.6 | 54.3% | 21.5% | |
| 18: 2 Kilinoleiki | 5.353 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.041 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.301 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.01 g | ~ | |||
| 18: 3 linolenic. | 0.669 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.663 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.032 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty | 0.672 g | kutoka kwa 0.9 3.7 | 74.7% | 29.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty | 5.361 g | kutoka kwa 4.7 16.8 | 100% | 39.7% |
Thamani ya nishati ni 252 kcal.
Kuku katika Ndimu, Mkahawa wa Kichina vitamini na madini mengi kama vile: vitamini B6 - 12,5%, vitamini K - 20,3%, vitamini PP - 18,9%, fosforasi - 17%, seleniamu - 23,6%
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 252 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za kuku katika limao, mkahawa wa Wachina, kalori, virutubisho, mali muhimu ya Kuku katika limau, mkahawa wa Wachina