Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 21 | Kpi 1684 | 1.2% | 5.7% | 8019 g |
| Wanga | 0.93 g | 219 g | 0.4% | 1.9% | 23548 g |
| Maji | 93.81 g | 2273 g | 4.1% | 19.5% | 2423 g |
| Ash | 0.17 g | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 73 mg | 2500 mg | 2.9% | 13.8% | 3425 g |
| Kalsiamu, Ca | 7 mg | 1000 mg | 0.7% | 3.3% | 14286 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 6.2% | 8000 g |
| Sodiamu, Na | 5 mg | 1300 mg | 0.4% | 1.9% | 26000 g |
| Fosforasi, P | 8 mg | 800 mg | 1% | 4.8% | 10000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Manganese, Mh | 0.249 mg | 2 mg | 12.5% | 59.5% | 803 g |
| Shaba, Cu | 8 μg | 1000 μg | 0.8% | 3.8% | 12500 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 1% | 55000 g |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 1.4% | 30000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.4 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.1 g | ~ | |||
| fructose | 0.3 g | ~ |
Thamani ya nishati ni 21 kcal.
- kikombe = 239 g (50.2 k)
- tbsp = 14.9 g (3.1 kal)
- tsp = 5 g (1.1 kal)
Apple cider siki vitamini na madini mengi kama: manganese - 12,5%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 21 kcal, muundo wa kemikali, lishe, vitamini, madini, jinsi siki ya apple cider ni muhimu, kalori, virutubisho, mali muhimu Apple cider siki