Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 76 | Kpi 1684 | 4.5% | 5.9% | 2216 g |
Protini | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
Mafuta | 0.18 g | 56 g | 0.3% | 0.4% | 31111 g |
Wanga | 18.71 g | 219 g | 8.5% | 11.2% | 1170 g |
Fiber ya viungo | 1.2 g | 20 g | 6% | 7.9% | 1667 g |
Maji | 79.58 g | 2273 g | 3.5% | 4.6% | 2856 g |
Ash | 0.14 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.2% | 11538 g |
Vitamini B2, riboflauini | 0.028 mg | 1.8 mg | 1.6% | 2.1% | 6429 g |
Vitamini B5, pantothenic | 0.052 mg | 5 mg | 1% | 1.3% | 9615 g |
Vitamini B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.7% | 7692 g |
Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.5% | 5294 g |
Vitamini PP, NO | 0.188 mg | 20 mg | 0.9% | 1.2% | 10638 g |
macronutrients | |||||
Potasiamu, K | 61 mg | 2500 mg | 2.4% | 3.2% | 4098 g |
Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 1.1% | 13333 g |
Sodiamu, Na | 28 mg | 1300 mg | 2.2% | 2.9% | 4643 g |
Sulphur, S | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
Fosforasi, P | 7 mg | 800 mg | 0.9% | 1.2% | 11429 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.35 mg | 18 mg | 1.9% | 2.5% | 5143 g |
Manganese, Mh | 0.075 mg | 2 mg | 3.8% | 5% | 2667 g |
Shaba, Cu | 43 μg | 1000 μg | 4.3% | 5.7% | 2326 g |
Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 g |
Asidi muhimu ya Amino | |||||
Arginine * | 0.006 g | ~ | |||
valine | 0.008 g | ~ | |||
Historia | 0.003 g | ~ | |||
Isoleucine | 0.007 g | ~ | |||
leucine | 0.011 g | ~ | |||
lisini | 0.011 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonini | 0.007 g | ~ | |||
tryptophan | 0.002 g | ~ | |||
phenylalanine | 0.005 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.007 g | ~ | |||
Aspartic asidi | 0.032 g | ~ | |||
glycine | 0.007 g | ~ | |||
Asidi ya Glutamic | 0.019 g | ~ | |||
proline | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosine | 0.003 g | ~ | |||
cysteine | 0.002 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 0.03 g | upeo 18.7 г | |||
12:0 Lauriki | 0.001 g | ~ | |||
14: 0 Ya kweli | 0.001 g | ~ | |||
16: 0 Palmitic | 0.025 g | ~ | |||
18:0 Stearin | 0.004 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 0.007 g | dakika 16.8 г | |||
18:1 Olein (omega-9) | 0.007 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.054 g | kutoka kwa 11.2 20.6 | 0.5% | 0.7% | |
18: 2 Kilinoleiki | 0.045 g | ~ | |||
18: 3 linolenic. | 0.009 g | ~ | |||
Omega-3 fatty | 0.009 g | kutoka kwa 0.9 3.7 | 1% | 1.3% | |
Omega-6 fatty | 0.045 g | kutoka kwa 4.7 16.8 | 1% | 1.3% |
Thamani ya nishati ni 76 kcal.
- kikombe = 255 g (193.8 k)
Tags: maudhui ya kalori 76 kcal, kemikali, thamani ya lishe, vitamini, madini, ni vipi muhimu Applesauce, makopo, iliyotiwa sukari, na chumvi, kalori, virutubisho, mali muhimu Applesauce, makopo, iliyotiwa sukari, na chumvi