Yaliyomo ya kalori Applesauce, iliyohifadhiwa, iliyotiwa sukari, na chumvi. Utungaji wa kemikali na thamani ya lishe.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 76Kpi 16844.5%5.9%2216 g
Protini0.18 g76 g0.2%0.3%42222 g
Mafuta0.18 g56 g0.3%0.4%31111 g
Wanga18.71 g219 g8.5%11.2%1170 g
Fiber ya viungo1.2 g20 g6%7.9%1667 g
Maji79.58 g2273 g3.5%4.6%2856 g
Ash0.14 g~
vitamini
Vitamini A, RE1 μg900 μg0.1%0.1%90000 g
Vitamini B1, thiamine0.013 mg1.5 mg0.9%1.2%11538 g
Vitamini B2, riboflauini0.028 mg1.8 mg1.6%2.1%6429 g
Vitamini B5, pantothenic0.052 mg5 mg1%1.3%9615 g
Vitamini B6, pyridoxine0.026 mg2 mg1.3%1.7%7692 g
Vitamini B9, folate1 μg400 μg0.3%0.4%40000 g
Vitamini C, ascorbic1.7 mg90 mg1.9%2.5%5294 g
Vitamini PP, NO0.188 mg20 mg0.9%1.2%10638 g
macronutrients
Potasiamu, K61 mg2500 mg2.4%3.2%4098 g
Kalsiamu, Ca4 mg1000 mg0.4%0.5%25000 g
Magnesiamu, Mg3 mg400 mg0.8%1.1%13333 g
Sodiamu, Na28 mg1300 mg2.2%2.9%4643 g
Sulphur, S1.8 mg1000 mg0.2%0.3%55556 g
Fosforasi, P7 mg800 mg0.9%1.2%11429 g
Fuatilia Vipengee
Chuma, Fe0.35 mg18 mg1.9%2.5%5143 g
Manganese, Mh0.075 mg2 mg3.8%5%2667 g
Shaba, Cu43 μg1000 μg4.3%5.7%2326 g
Selenium, Ikiwa0.3 μg55 μg0.5%0.7%18333 g
Zinki, Zn0.04 mg12 mg0.3%0.4%30000 g
Asidi muhimu ya Amino
Arginine *0.006 g~
valine0.008 g~
Historia0.003 g~
Isoleucine0.007 g~
leucine0.011 g~
lisini0.011 g~
methionine0.002 g~
threonini0.007 g~
tryptophan0.002 g~
phenylalanine0.005 g~
Amino asidi inayoweza kubadilishwa
alanini0.007 g~
Aspartic asidi0.032 g~
glycine0.007 g~
Asidi ya Glutamic0.019 g~
proline0.006 g~
serine0.007 g~
tyrosine0.003 g~
cysteine0.002 g~
Asidi zilizojaa mafuta
Asidi zilizojaa mafuta0.03 gupeo 18.7 г
12:0 Lauriki0.001 g~
14: 0 Ya kweli0.001 g~
16: 0 Palmitic0.025 g~
18:0 Stearin0.004 g~
Asidi ya mafuta ya monounsaturated0.007 gdakika 16.8 г
18:1 Olein (omega-9)0.007 g~
Asidi ya mafuta ya polyunsaturated0.054 gkutoka kwa 11.2 20.60.5%0.7%
18: 2 Kilinoleiki0.045 g~
18: 3 linolenic.0.009 g~
Omega-3 fatty0.009 gkutoka kwa 0.9 3.71%1.3%
Omega-6 fatty0.045 gkutoka kwa 4.7 16.81%1.3%
 

Thamani ya nishati ni 76 kcal.

  • kikombe = 255 g (193.8 k)
Tags: maudhui ya kalori 76 kcal, kemikali, thamani ya lishe, vitamini, madini, ni vipi muhimu Applesauce, makopo, iliyotiwa sukari, na chumvi, kalori, virutubisho, mali muhimu Applesauce, makopo, iliyotiwa sukari, na chumvi

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