Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 168 | Kpi 1684 | 10% | 6% | 1002 g |
Protini | 3.19 g | 76 g | 4.2% | 2.5% | 2382 g |
Mafuta | 8.74 g | 56 g | 15.6% | 9.3% | 641 g |
Wanga | 19.03 g | 219 g | 8.7% | 5.2% | 1151 g |
Maji | 68.13 g | 2273 g | 3% | 1.8% | 3336 g |
Ash | 0.91 g | ~ | |||
vitamini | |||||
Vitamini B2, riboflauini | 0.18 mg | 1.8 mg | 10% | 6% | 1000 g |
Vitamini B5, pantothenic | 0.62 mg | 5 mg | 12.4% | 7.4% | 806 g |
Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
Vitamini B12, cobalamin | 0.36 μg | 3 μg | 12% | 7.1% | 833 g |
Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.3% | 4688 g |
Vitamini PP, NO | 0.09 mg | 20 mg | 0.5% | 0.3% | 22222 g |
macronutrients | |||||
Potasiamu, K | 153 mg | 2500 mg | 6.1% | 3.6% | 1634 g |
Kalsiamu, Ca | 104 mg | 1000 mg | 10.4% | 6.2% | 962 g |
Magnesiamu, Mg | 12 mg | 400 mg | 3% | 1.8% | 3333 g |
Sodiamu, Na | 100 mg | 1300 mg | 7.7% | 4.6% | 1300 g |
Sulphur, S | 31.9 mg | 1000 mg | 3.2% | 1.9% | 3135 g |
Fosforasi, P | 97 mg | 800 mg | 12.1% | 7.2% | 825 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.42 mg | 18 mg | 2.3% | 1.4% | 4286 g |
Manganese, Mh | 0.061 mg | 2 mg | 3.1% | 1.8% | 3279 g |
Shaba, Cu | 190 μg | 1000 μg | 19% | 11.3% | 526 g |
Selenium, Ikiwa | 3.2 μg | 55 μg | 5.8% | 3.5% | 1719 g |
Zinki, Zn | 0.67 mg | 12 mg | 5.6% | 3.3% | 1791 g |
Wanga wanga | |||||
Wanga na dextrins | 1 g | ~ | |||
Mono- na disaccharides (sukari) | 11.67 g | upeo 100 г | |||
galactose | 0.13 g | ~ | |||
lactose | 4.26 g | ~ | |||
sucrose | 7.28 g | ~ | |||
Steteroli | |||||
Cholesterol | 31 mg | upeo wa 300 mg | |||
Asidi ya mafuta | |||||
Transgender | 0.296 g | upeo 1.9 г | |||
mafuta ya trans monounsaturated | 0.237 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 5.335 g | upeo 18.7 г | |||
4: 0 Mafuta | 0.198 g | ~ | |||
Nylon 6-0 | 0.152 g | ~ | |||
8: 0 Kikriliki | 0.093 g | ~ | |||
10: 0 Kiwango | 0.227 g | ~ | |||
12:0 Lauriki | 0.249 g | ~ | |||
14: 0 Ya kweli | 0.825 g | ~ | |||
15: 0 Pentadecanoic | 0.084 g | ~ | |||
16: 0 Palmitic | 2.388 g | ~ | |||
17-0 majarini | 0.053 g | ~ | |||
18:0 Stearin | 1.039 g | ~ | |||
20: 0 Arachiniki | 0.014 g | ~ | |||
22: 0 | 0.004 g | ~ | |||
24: 0 Lignoceric | 0.006 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 2.47 g | dakika 16.8 г | 14.7% | 8.8% | |
14: 1 Myristoleic | 0.068 g | ~ | |||
16: 1 Palmitoleiki | 0.172 g | ~ | |||
16: 1 siku | 0.143 g | ~ | |||
16: 1 mabadiliko | 0.03 g | ~ | |||
17: 1 Heptadecene | 0.017 g | ~ | |||
18:1 Olein (omega-9) | 2.204 g | ~ | |||
18: 1 siku | 1.997 g | ~ | |||
18: 1 mabadiliko | 0.207 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.009 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.434 g | kutoka kwa 11.2 20.6 | 3.9% | 2.3% | |
18: 2 trans isomer, haijaamuliwa | 0.059 g | ~ | |||
18: 2 Omega-6, cis, cis | 0.255 g | ~ | |||
18: 2 Mchanganyiko wa asidi ya Linoleic | 0.047 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.034 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
18: 4 Styoridi Omega-3 | 0.004 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
20:3 Omega-6 | 0.011 g | ~ | |||
20:4 Arachidonic | 0.013 g | ~ | |||
Omega-3 fatty | 0.043 g | kutoka kwa 0.9 3.7 | 4.8% | 2.9% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
Omega-6 fatty | 0.284 g | kutoka kwa 4.7 16.8 | 6% | 3.6% |
Thamani ya nishati ni 168 kcal.
- maji ya maji = 25 g (42 kCal)
- 12 oz ndogo = 298 g (500.6 kC)
- kati 16 fl oz = 397 g (667 kCal)
Mfalme wa Burger, cocktail ya vanilla vitamini na madini mengi kama: vitamini B5 - 12,4%, vitamini B12 - 12%, fosforasi - 12,1%, shaba - 19%
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 168 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi BURGER KING ni muhimu, cocktail ya vanilla, kalori, virutubisho, mali muhimu ya BURGER KING, vanilla cocktail