Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 48 | Kpi 1684 | 2.9% | 6% | 3508 g |
| Protini | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| Wanga | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| Maji | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| Vitamini B2, riboflauini | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Vitamini B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamini B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitamini B9, folate | 10 μg | 400 μg | 2.5% | 5.2% | 4000 g |
| Vitamini B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.1% | 10000 g |
| Vitamini PP, NO | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| macronutrients | |||||
| Potasiamu, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Kalsiamu, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodiamu, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Sulphur, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Fosforasi, P | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Manganese, Mh | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Shaba, Cu | 32 μg | 1000 μg | 3.2% | 6.7% | 3125 g |
| Selenium, Ikiwa | 9.2 μg | 55 μg | 16.7% | 34.8% | 598 g |
| Zinki, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.25 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.25 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Historia | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lisini | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonini | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.658 g | ~ | |||
| Aspartic asidi | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| Asidi ya Glutamic | 1.48 g | ~ | |||
| proline | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tyrosine | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
Thamani ya nishati ni 48 kcal.
Kuku yai nyeupe, waliohifadhiwa vitamini na madini mengi kama vile: vitamini B2 - 23,5%, seleniamu - 16,7%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 48 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi ya kuku ni yai nyeupe, waliohifadhiwa, kalori, virutubisho, mali muhimu kuku yai nyeupe, waliohifadhiwa