Yaliyomo ya kalori apple iliyokaushwa, iliyokaushwa na sukari. Utungaji wa kemikali na thamani ya lishe.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 83Kpi 16844.9%5.9%2029 g
Protini0.2 g76 g0.3%0.4%38000 g
Mafuta0.07 g56 g0.1%0.1%80000 g
Wanga18.83 g219 g8.6%10.4%1163 g
Fiber ya viungo1.9 g20 g9.5%11.4%1053 g
Maji78.76 g2273 g3.5%4.2%2886 g
Ash0.24 g~
vitamini
Vitamini A, RE1 μg900 μg0.1%0.1%90000 g
Vitamini B1, thiamine0.006 mg1.5 mg0.4%0.5%25000 g
Vitamini B2, riboflauini0.018 mg1.8 mg1%1.2%10000 g
Vitamini B5, pantothenic0.054 mg5 mg1.1%1.3%9259 g
Vitamini B6, pyridoxine0.047 mg2 mg2.4%2.9%4255 g
Vitamini C, ascorbic0.9 mg90 mg1%1.2%10000 g
Vitamini PP, NO0.121 mg20 mg0.6%0.7%16529 g
macronutrients
Potasiamu, K98 mg2500 mg3.9%4.7%2551 g
Kalsiamu, Ca3 mg1000 mg0.3%0.4%33333 g
Magnesiamu, Mg3 mg400 mg0.8%1%13333 g
Sodiamu, Na19 mg1300 mg1.5%1.8%6842 g
Sulphur, S2 mg1000 mg0.2%0.2%50000 g
Fosforasi, P8 mg800 mg1%1.2%10000 g
Fuatilia Vipengee
Chuma, Fe0.31 mg18 mg1.7%2%5806 g
Manganese, Mh0.02 mg2 mg1%1.2%10000 g
Shaba, Cu42 μg1000 μg4.2%5.1%2381 g
Zinki, Zn0.04 mg12 mg0.3%0.4%30000 g
Asidi muhimu ya Amino
Arginine *0.006 g~
valine0.009 g~
Historia0.003 g~
Isoleucine0.008 g~
leucine0.012 g~
lisini0.013 g~
methionine0.002 g~
threonini0.007 g~
tryptophan0.002 g~
phenylalanine0.006 g~
Amino asidi inayoweza kubadilishwa
alanini0.007 g~
Aspartic asidi0.035 g~
glycine0.008 g~
Asidi ya Glutamic0.021 g~
proline0.007 g~
serine0.008 g~
tyrosine0.004 g~
cysteine0.003 g~
Asidi zilizojaa mafuta
Asidi zilizojaa mafuta0.011 gupeo 18.7 г
16: 0 Palmitic0.009 g~
18:0 Stearin0.001 g~
Asidi ya mafuta ya monounsaturated0.003 gdakika 16.8 г
18:1 Olein (omega-9)0.003 g~
Asidi ya mafuta ya polyunsaturated0.02 gkutoka kwa 11.2 20.60.2%0.2%
18: 2 Kilinoleiki0.017 g~
18: 3 linolenic.0.004 g~
Omega-3 fatty0.004 gkutoka kwa 0.9 3.70.4%0.5%
Omega-6 fatty0.017 gkutoka kwa 4.7 16.80.4%0.5%
 

Thamani ya nishati ni 83 kcal.

  • kikombe = 280 g (232.4 k)
Tags: yaliyomo ndani ya kalori 83 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu apple iliyokaushwa, iliyokaushwa na sukari, kalori, virutubisho, mali muhimu Tofaa apple iliyokaushwa, iliyokaushwa na sukari

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