Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 57 | Kpi 1684 | 3.4% | 6% | 2954 g |
| Protini | 0.22 g | 76 g | 0.3% | 0.5% | 34545 g |
| Mafuta | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Wanga | 13.32 g | 219 g | 6.1% | 10.7% | 1644 g |
| Fiber ya viungo | 2 g | 20 g | 10% | 17.5% | 1000 g |
| Maji | 84.13 g | 2273 g | 3.7% | 6.5% | 2702 g |
| Ash | 0.26 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.7% | 25000 g |
| Vitamini B2, riboflauini | 0.019 mg | 1.8 mg | 1.1% | 1.9% | 9474 g |
| Vitamini B4, choline | 3.8 mg | 500 mg | 0.8% | 1.4% | 13158 g |
| Vitamini B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 1.9% | 8772 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4.4% | 4000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.9% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| Vitamini K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Vitamini PP, NO | 0.129 mg | 20 mg | 0.6% | 1.1% | 15504 g |
| macronutrients | |||||
| Potasiamu, K | 105 mg | 2500 mg | 4.2% | 7.4% | 2381 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesiamu, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Sodiamu, Na | 20 mg | 1300 mg | 1.5% | 2.6% | 6500 g |
| Sulphur, S | 2.2 mg | 1000 mg | 0.2% | 0.4% | 45455 g |
| Fosforasi, P | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.33 mg | 18 mg | 1.8% | 3.2% | 5455 g |
| Manganese, Mh | 0.021 mg | 2 mg | 1.1% | 1.9% | 9524 g |
| Shaba, Cu | 44 μg | 1000 μg | 4.4% | 7.7% | 2273 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Zinki, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 13.32 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.007 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Historia | 0.003 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lisini | 0.013 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonini | 0.008 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.008 g | ~ | |||
| Aspartic asidi | 0.037 g | ~ | |||
| glycine | 0.008 g | ~ | |||
| Asidi ya Glutamic | 0.022 g | ~ | |||
| proline | 0.007 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.012 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.003 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.022 g | kutoka kwa 11.2 20.6 | 0.2% | 0.4% | |
| 18: 2 Kilinoleiki | 0.018 g | ~ | |||
| 18: 3 linolenic. | 0.004 g | ~ | |||
| Omega-3 fatty | 0.004 g | kutoka kwa 0.9 3.7 | 0.4% | 0.7% | |
| Omega-6 fatty | 0.018 g | kutoka kwa 4.7 16.8 | 0.4% | 0.7% |
Thamani ya nishati ni 57 kcal.
- kikombe = 255 g (145.4 k)
Tags: yaliyomo ndani ya kalori 57 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa apple iliyokaushwa, iliyokaushwa bila sukari, kalori, virutubisho, mali muhimu Tufaha kavu, kitoweo bila sukari