Yaliyomo ya kalori Egnog (kinywaji kilichotengenezwa na mayai yaliyopigwa na sukari, ramu au divai). Utungaji wa kemikali na thamani ya lishe.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 88Kpi 16845.2%5.9%1914 g
Protini4.55 g76 g6%6.8%1670 g
Mafuta4.19 g56 g7.5%8.5%1337 g
Wanga8.05 g219 g3.7%4.2%2720 g
Maji82.54 g2273 g3.6%4.1%2754 g
Ash0.67 g~
vitamini
Vitamini A, RE59 μg900 μg6.6%7.5%1525 g
Retinol0.058 mg~
beta carotenes0.007 mg5 mg0.1%0.1%71429 g
Lutein + Zeaxanthin54 μg~
Vitamini B1, thiamine0.034 mg1.5 mg2.3%2.6%4412 g
Vitamini B2, riboflauini0.19 mg1.8 mg10.6%12%947 g
Vitamini B4, choline52.2 mg500 mg10.4%11.8%958 g
Vitamini B5, pantothenic0.417 mg5 mg8.3%9.4%1199 g
Vitamini B6, pyridoxine0.05 mg2 mg2.5%2.8%4000 g
Vitamini B9, folate1 μg400 μg0.3%0.3%40000 g
Vitamini B12, cobalamin0.45 μg3 μg15%17%667 g
Vitamini C, ascorbic1.5 mg90 mg1.7%1.9%6000 g
Vitamini D, calciferol1.2 μg10 μg12%13.6%833 g
Vitamini D3, cholecalciferol1.2 μg~
Vitamini E, alpha tocopherol, TE0.21 mg15 mg1.4%1.6%7143 g
Masafa ya Tocopherol0.08 mg~
Vitamini K, phylloquinone0.3 μg120 μg0.3%0.3%40000 g
Vitamini PP, NO0.105 mg20 mg0.5%0.6%19048 g
Betaine0.6 mg~
macronutrients
Potasiamu, K165 mg2500 mg6.6%7.5%1515 g
Kalsiamu, Ca130 mg1000 mg13%14.8%769 g
Magnesiamu, Mg19 mg400 mg4.8%5.5%2105 g
Sodiamu, Na54 mg1300 mg4.2%4.8%2407 g
Sulphur, S45.5 mg1000 mg4.6%5.2%2198 g
Fosforasi, P109 mg800 mg13.6%15.5%734 g
Fuatilia Vipengee
Chuma, Fe0.2 mg18 mg1.1%1.3%9000 g
Manganese, Mh0.005 mg2 mg0.3%0.3%40000 g
Shaba, Cu13 μg1000 μg1.3%1.5%7692 g
Selenium, Ikiwa4.2 μg55 μg7.6%8.6%1310 g
Fluorini, F0.2 μg4000 μg2000000 g
Zinki, Zn0.46 mg12 mg3.8%4.3%2609 g
Wanga wanga
Mono- na disaccharides (sukari)8.05 gupeo 100 г
galactose0.04 g~
Glukosi (dextrose)0.07 g~
lactose7.84 g~
Maltose0.04 g~
sucrose0.04 g~
fructose0.04 g~
Asidi muhimu ya Amino
Arginine *0.191 g~
valine0.289 g~
Historia0.108 g~
Isoleucine0.237 g~
leucine0.383 g~
lisini0.257 g~
methionine0.12 g~
threonini0.201 g~
tryptophan0.085 g~
phenylalanine0.225 g~
Amino asidi inayoweza kubadilishwa
alanini0.199 g~
Aspartic asidi0.4 g~
glycine0.128 g~
Asidi ya Glutamic0.775 g~
proline0.349 g~
serine0.241 g~
tyrosine0.199 g~
cysteine0.057 g~
Steteroli
Cholesterol59 mgupeo wa 300 mg
Asidi zilizojaa mafuta
Asidi zilizojaa mafuta2.591 gupeo 18.7 г
4: 0 Mafuta0.129 g~
Nylon 6-00.076 g~
8: 0 Kikriliki0.044 g~
10: 0 Kiwango0.1 g~
12:0 Lauriki0.112 g~
14: 0 Ya kweli0.401 g~
16: 0 Palmitic1.131 g~
18:0 Stearin0.511 g~
Asidi ya mafuta ya monounsaturated1.302 gdakika 16.8 г7.8%8.9%
16: 1 Palmitoleiki0.101 g~
18:1 Olein (omega-9)1.142 g~
Asidi ya mafuta ya polyunsaturated0.198 gkutoka kwa 11.2 20.61.8%2%
18: 2 Kilinoleiki0.132 g~
18: 3 linolenic.0.059 g~
20:4 Arachidonic0.003 g~
Omega-3 fatty0.059 gkutoka kwa 0.9 3.76.6%7.5%
Omega-6 fatty0.135 gkutoka kwa 4.7 16.82.9%3.3%
 

Thamani ya nishati ni 88 kcal.

  • kikombe = 254 g (223.5 k)
  • fl oz = 31.8 g (28 kal)
  • robo = 1016 g (894.1 kcal)
Egnog (kinywaji kilichotengenezwa kwa mayai yaliyopigwa na sukari, ramu au divai) vitamini na madini mengi kama: vitamini B12 - 15%, vitamini D - 12%, kalsiamu - 13%, fosforasi - 13,6%
  • Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
  • Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
  • calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
  • Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: yaliyomo ndani ya kalori 88 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi Egnog ni muhimu (kinywaji kilichotengenezwa na mayai yaliyopigwa na sukari, ramu au divai), kalori, virutubisho, mali muhimu ya Egnog (kinywaji kilichotengenezwa na mayai yaliyopigwa na sukari, ramu au divai)

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