Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 349 | Kpi 1684 | 20.7% | 5.9% | 483 g |
| Protini | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
| Mafuta | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
| Wanga | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
| Fiber ya viungo | 13 g | 20 g | 65% | 18.6% | 154 g |
| Maji | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 0.78 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 8050 μg | 900 μg | 894.4% | 256.3% | 11 g |
| Vitamini C, ascorbic | 48.4 mg | 90 mg | 53.8% | 15.4% | 186 g |
| macronutrients | |||||
| Kalsiamu, Ca | 190 mg | 1000 mg | 19% | 5.4% | 526 g |
| Sodiamu, Na | 298 mg | 1300 mg | 22.9% | 6.6% | 436 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 6.8 mg | 18 mg | 37.8% | 10.8% | 265 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 45.61 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.722 g | ~ | |||
| valine | 0.316 g | ~ | |||
| Historia | 0.157 g | ~ | |||
| Isoleucine | 0.261 g | ~ | |||
| leucine | 0.456 g | ~ | |||
| lisini | 0.233 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonini | 0.358 g | ~ | |||
| phenylalanine | 0.271 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.698 g | ~ | |||
| Aspartic asidi | 1.711 g | ~ | |||
| glycine | 0.304 g | ~ | |||
| Asidi ya Glutamic | 1.431 g | ~ | |||
| proline | 1 g | ~ | |||
| serine | 0.498 g | ~ | |||
| tyrosine | 0.222 g | ~ | |||
| cysteine | 0.144 g | ~ |
Thamani ya nishati ni 349 kcal.
Goji berries, kavu vitamini na madini mengi kama: vitamini A - 894,4%, vitamini C - 53,8%, kalsiamu - 19%, chuma - 37,8%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
Tags: Yaliyomo ya kalori 349 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini matunda ya Goji, kavu, kalori, virutubisho, mali muhimu Goji berries, kavu