Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 143 | Kpi 1684 | 8.5% | 5.9% | 1178 g |
| Protini | 5.01 g | 76 g | 6.6% | 4.6% | 1517 g |
| Mafuta | 4.34 g | 56 g | 7.8% | 5.5% | 1290 g |
| Wanga | 19.78 g | 219 g | 9% | 6.3% | 1107 g |
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 4.5% | 1538 g |
| Maji | 68.28 g | 2273 g | 3% | 2.1% | 3329 g |
| Ash | 1.29 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 18 μg | 900 μg | 2% | 1.4% | 5000 g |
| Retinol | 0.018 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 95 μg | ~ | |||
| Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 4.8% | 1456 g |
| Vitamini B2, riboflauini | 0.283 mg | 1.8 mg | 15.7% | 11% | 636 g |
| Vitamini B5, pantothenic | 0.55 mg | 5 mg | 11% | 7.7% | 909 g |
| Vitamini B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 2.3% | 3077 g |
| Vitamini B12, cobalamin | 0.24 μg | 3 μg | 8% | 5.6% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 2.4% | 2885 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Masafa ya Tocopherol | 1.03 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamini PP, NO | 0.97 mg | 20 mg | 4.9% | 3.4% | 2062 g |
| macronutrients | |||||
| Potasiamu, K | 163 mg | 2500 mg | 6.5% | 4.5% | 1534 g |
| Kalsiamu, Ca | 79 mg | 1000 mg | 7.9% | 5.5% | 1266 g |
| Magnesiamu, Mg | 22 mg | 400 mg | 5.5% | 3.8% | 1818 g |
| Sodiamu, Na | 288 mg | 1300 mg | 22.2% | 15.5% | 451 g |
| Sulphur, S | 50.1 mg | 1000 mg | 5% | 3.5% | 1996 g |
| Fosforasi, P | 104 mg | 800 mg | 13% | 9.1% | 769 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.84 mg | 18 mg | 4.7% | 3.3% | 2143 g |
| Manganese, Mh | 0.254 mg | 2 mg | 12.7% | 8.9% | 787 g |
| Shaba, Cu | 61 μg | 1000 μg | 6.1% | 4.3% | 1639 g |
| Selenium, Ikiwa | 23.1 μg | 55 μg | 42% | 29.4% | 238 g |
| Zinki, Zn | 0.57 mg | 12 mg | 4.8% | 3.4% | 2105 g |
| Wanga wanga | |||||
| Wanga na dextrins | 14.77 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.7 g | upeo 100 г | |||
| galactose | 0.04 g | ~ | |||
| lactose | 3.66 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.21 g | ~ | |||
| valine | 0.326 g | ~ | |||
| Historia | 0.136 g | ~ | |||
| Isoleucine | 0.273 g | ~ | |||
| leucine | 0.473 g | ~ | |||
| lisini | 0.189 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonini | 0.147 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.273 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.179 g | ~ | |||
| Aspartic asidi | 0.347 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Asidi ya Glutamic | 1.597 g | ~ | |||
| proline | 0.809 g | ~ | |||
| serine | 0.21 g | ~ | |||
| tyrosine | 0.168 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 7 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.071 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.053 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.312 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.035 g | ~ | |||
| Nylon 6-0 | 0.027 g | ~ | |||
| 8: 0 Kikriliki | 0.017 g | ~ | |||
| 10: 0 Kiwango | 0.043 g | ~ | |||
| 12:0 Lauriki | 0.047 g | ~ | |||
| 14: 0 Ya kweli | 0.153 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.635 g | ~ | |||
| 17-0 majarini | 0.013 g | ~ | |||
| 18:0 Stearin | 0.285 g | ~ | |||
| 20: 0 Arachiniki | 0.019 g | ~ | |||
| 22: 0 | 0.01 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.951 g | dakika 16.8 г | 11.6% | 8.1% | |
| 14: 1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleiki | 0.036 g | ~ | |||
| 16: 1 siku | 0.029 g | ~ | |||
| 16: 1 mabadiliko | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.854 g | ~ | |||
| 18: 1 siku | 1.808 g | ~ | |||
| 18: 1 mabadiliko | 0.046 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.039 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 siku | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.952 g | kutoka kwa 11.2 20.6 | 8.5% | 5.9% | |
| 18: 2 Kilinoleiki | 0.714 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.018 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.686 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.01 g | ~ | |||
| 18: 3 linolenic. | 0.228 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.219 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty | 0.219 g | kutoka kwa 0.9 3.7 | 24.3% | 17% | |
| Omega-6 fatty | 0.706 g | kutoka kwa 4.7 16.8 | 15% | 10.5% |
Thamani ya nishati ni 143 kcal.
Mgahawa, APPLEBEE'S, KRAFT, macaroni na jibini, orodha ya watoto vitamini na madini mengi kama: vitamini B2 - 15,7%, vitamini B5 - 11%, fosforasi - 13%, manganese - 12,7%, seleniamu - 42%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 143 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kwa Mkahawa, APPLEBEE'S, KRAFT, macaroni na jibini, menyu ya watoto, kalori, virutubisho, mali muhimu Mkahawa, APPLEBEE'S, KRAFT, macaroni na jibini, menyu ya watoto