Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 89 | Kpi 1684 | 5.3% | 6% | 1892 g |
| Protini | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| Mafuta | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| Maji | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| Ash | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9% | 1250 g |
| Vitamini B2, riboflauini | 0.15 mg | 1.8 mg | 8.3% | 9.3% | 1200 g |
| Vitamini B4, choline | 65 mg | 500 mg | 13% | 14.6% | 769 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 6.7% | 1667 g |
| Vitamini B9, folate | 15 μg | 400 μg | 3.8% | 4.3% | 2667 g |
| Vitamini B12, cobalamin | 1 μg | 3 μg | 33.3% | 37.4% | 300 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamini K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NO | 1.1 mg | 20 mg | 5.5% | 6.2% | 1818 g |
| macronutrients | |||||
| Potasiamu, K | 230 mg | 2500 mg | 9.2% | 10.3% | 1087 g |
| Kalsiamu, Ca | 118 mg | 1000 mg | 11.8% | 13.3% | 847 g |
| Magnesiamu, Mg | 20 mg | 400 mg | 5% | 5.6% | 2000 g |
| Sodiamu, Na | 68 mg | 1300 mg | 5.2% | 5.8% | 1912 g |
| Sulphur, S | 198 mg | 1000 mg | 19.8% | 22.2% | 505 g |
| Fosforasi, P | 180 mg | 800 mg | 22.5% | 25.3% | 444 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Shaba, Cu | 250 μg | 1000 μg | 25% | 28.1% | 400 g |
| Selenium, Ikiwa | 16.8 μg | 55 μg | 30.5% | 34.3% | 327 g |
| Zinki, Zn | 1 mg | 12 mg | 8.3% | 9.3% | 1200 g |
| Steteroli | |||||
| Cholesterol | 50 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.127 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18:0 Stearin | 0.035 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.088 g | dakika 16.8 г | 0.5% | 0.6% | |
| 16: 1 Palmitoleiki | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.073 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.17 g | kutoka kwa 11.2 20.6 | 1.5% | 1.7% | |
| 18: 2 Kilinoleiki | 0.033 g | ~ | |||
| 18: 3 linolenic. | 0.017 g | ~ | |||
| 20:4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.023 g | ~ | |||
| Omega-3 fatty | 0.085 g | kutoka kwa 0.9 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 g | ~ | |||
| Omega-6 fatty | 0.085 g | kutoka kwa 4.7 16.8 | 1.8% | 2% |
Thamani ya nishati ni 89 kcal.
Turtle kijani, mbichi vitamini na madini mengi kama: choline - 13%, vitamini B12 - 33,3%, kalsiamu - 11,8%, fosforasi - 22,5%, shaba - 25%, seleniamu - 30,5%
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 89 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kasa wa kijani, mbichi, kalori, virutubisho, mali muhimu Turtle ya kijani, mbichi