Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 192 | Kpi 1684 | 11.4% | 5.9% | 877 g |
| Protini | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| Mafuta | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| Wanga | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Maji | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| Ash | 1.64 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 67 μg | 900 μg | 7.4% | 3.9% | 1343 g |
| Retinol | 0.065 mg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g |
| Vitamini B2, riboflauini | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g |
| Vitamini B5, pantothenic | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g |
| Vitamini B12, cobalamin | 0.15 μg | 3 μg | 5% | 2.6% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g |
| beta tocopherol | 0.09 mg | ~ | |||
| Masafa ya Tocopherol | 4.33 mg | ~ | |||
| tocopherol | 1.43 mg | ~ | |||
| Vitamini K, phylloquinone | 9.9 μg | 120 μg | 8.3% | 4.3% | 1212 g |
| Vitamini PP, NO | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g |
| macronutrients | |||||
| Potasiamu, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 g |
| Kalsiamu, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g |
| Magnesiamu, Mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sodiamu, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 g |
| Sulphur, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g |
| Fosforasi, P | 202 mg | 800 mg | 25.3% | 13.2% | 396 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g |
| Manganese, Mh | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
| Shaba, Cu | 60 μg | 1000 μg | 6% | 3.1% | 1667 g |
| Selenium, Ikiwa | 16.2 μg | 55 μg | 29.5% | 15.4% | 340 g |
| Zinki, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g |
| Wanga wanga | |||||
| Wanga na dextrins | 11.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.83 g | upeo 100 г | |||
| lactose | 2.7 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.298 g | ~ | |||
| valine | 0.405 g | ~ | |||
| Historia | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lisini | 0.586 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| threonini | 0.181 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.394 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.213 g | ~ | |||
| Aspartic asidi | 0.415 g | ~ | |||
| glycine | 0.192 g | ~ | |||
| Asidi ya Glutamic | 1.971 g | ~ | |||
| proline | 0.82 g | ~ | |||
| serine | 0.384 g | ~ | |||
| tyrosine | 0.266 g | ~ | |||
| cysteine | 0.107 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 16 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.227 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.158 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 4.197 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.114 g | ~ | |||
| Nylon 6-0 | 0.09 g | ~ | |||
| 8: 0 Kikriliki | 0.056 g | ~ | |||
| 10: 0 Kiwango | 0.139 g | ~ | |||
| 12:0 Lauriki | 0.16 g | ~ | |||
| 14: 0 Ya kweli | 0.52 g | ~ | |||
| 15: 0 Pentadecanoic | 0.056 g | ~ | |||
| 16: 0 Palmitic | 2.127 g | ~ | |||
| 17-0 majarini | 0.039 g | ~ | |||
| 18:0 Stearin | 0.827 g | ~ | |||
| 20: 0 Arachiniki | 0.029 g | ~ | |||
| 22: 0 | 0.028 g | ~ | |||
| 24: 0 Lignoceric | 0.012 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.824 g | dakika 16.8 г | 16.8% | 8.8% | |
| 14: 1 Myristoleic | 0.053 g | ~ | |||
| 16: 1 Palmitoleiki | 0.093 g | ~ | |||
| 16: 1 siku | 0.073 g | ~ | |||
| 16: 1 mabadiliko | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 2.616 g | ~ | |||
| 18: 1 siku | 2.477 g | ~ | |||
| 18: 1 mabadiliko | 0.139 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.049 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.925 g | kutoka kwa 11.2 20.6 | 35% | 18.2% | |
| 18: 2 Kilinoleiki | 3.438 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.036 g | ~ | |||
| 18: 3 linolenic. | 0.453 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.429 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 3 trans (isoma nyingine) | 0.001 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty | 0.435 g | kutoka kwa 0.9 3.7 | 48.3% | 25.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty | 3.387 g | kutoka kwa 4.7 16.8 | 72.1% | 37.6% |
Thamani ya nishati ni 192 kcal.
Duka la mgahawa wa Cracker Barrel, macaroni na jibini, sahani, orodha ya watoto vitamini na madini mengi kama: vitamini B2 - 13,5%, kalsiamu - 14,6%, fosforasi - 25,3%, seleniamu - 29,5%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo kwenye kalori 192 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa duka la mgahawa wa Cracker Barrel, tambi na jibini, sahani, menyu ya watoto, kalori, virutubisho, mali muhimu Cracker Barrel-duka la duka, macaroni na jibini , sahani, menyu ya watoto