Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 287 | Kpi 1684 | 17% | 5.9% | 587 g |
| Protini | 12.62 g | 76 g | 16.6% | 5.8% | 602 g |
| Mafuta | 16.77 g | 56 g | 29.9% | 10.4% | 334 g |
| Wanga | 21.1 g | 219 g | 9.6% | 3.3% | 1038 g |
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Maji | 46.08 g | 2273 g | 2% | 0.7% | 4933 g |
| Ash | 3.13 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamini B2, riboflauini | 0.085 mg | 1.8 mg | 4.7% | 1.6% | 2118 g |
| Vitamini B6, pyridoxine | 0.066 mg | 2 mg | 3.3% | 1.1% | 3030 g |
| Vitamini B12, cobalamin | 0.69 μg | 3 μg | 23% | 8% | 435 g |
| Vitamini E, alpha tocopherol, TE | 1.88 mg | 15 mg | 12.5% | 4.4% | 798 g |
| beta tocopherol | 0.25 mg | ~ | |||
| Masafa ya Tocopherol | 8.49 mg | ~ | |||
| tocopherol | 3.28 mg | ~ | |||
| Vitamini PP, NO | 0.87 mg | 20 mg | 4.4% | 1.5% | 2299 g |
| macronutrients | |||||
| Potasiamu, K | 86 mg | 2500 mg | 3.4% | 1.2% | 2907 g |
| Kalsiamu, Ca | 43 mg | 1000 mg | 4.3% | 1.5% | 2326 g |
| Magnesiamu, Mg | 19 mg | 400 mg | 4.8% | 1.7% | 2105 g |
| Sodiamu, Na | 1050 mg | 1300 mg | 80.8% | 28.2% | 124 g |
| Sulphur, S | 126.2 mg | 1000 mg | 12.6% | 4.4% | 792 g |
| Fosforasi, P | 210 mg | 800 mg | 26.3% | 9.2% | 381 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.53 mg | 18 mg | 8.5% | 3% | 1176 g |
| Manganese, Mh | 0.408 mg | 2 mg | 20.4% | 7.1% | 490 g |
| Shaba, Cu | 107 μg | 1000 μg | 10.7% | 3.7% | 935 g |
| Zinki, Zn | 0.8 mg | 12 mg | 6.7% | 2.3% | 1500 g |
| Wanga wanga | |||||
| Wanga na dextrins | 20 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.804 g | ~ | |||
| valine | 0.56 g | ~ | |||
| Historia | 0.233 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| leucine | 0.941 g | ~ | |||
| lisini | 0.73 g | ~ | |||
| methionine | 0.296 g | ~ | |||
| threonini | 0.402 g | ~ | |||
| tryptophan | 0.148 g | ~ | |||
| phenylalanine | 0.539 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.613 g | ~ | |||
| Aspartic asidi | 1.058 g | ~ | |||
| glycine | 0.539 g | ~ | |||
| Asidi ya Glutamic | 2.549 g | ~ | |||
| proline | 0.687 g | ~ | |||
| serine | 0.508 g | ~ | |||
| tyrosine | 0.338 g | ~ | |||
| cysteine | 0.169 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 89 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.112 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.079 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 3.064 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.006 g | ~ | |||
| 10: 0 Kiwango | 0.007 g | ~ | |||
| 12:0 Lauriki | 0.002 g | ~ | |||
| 14: 0 Ya kweli | 0.023 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 1.761 g | ~ | |||
| 17-0 majarini | 0.023 g | ~ | |||
| 18:0 Stearin | 1.105 g | ~ | |||
| 20: 0 Arachiniki | 0.057 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 3.787 g | dakika 16.8 г | 22.5% | 7.8% | |
| 16: 1 Palmitoleiki | 0.029 g | ~ | |||
| 16: 1 siku | 0.027 g | ~ | |||
| 16: 1 mabadiliko | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 3.68 g | ~ | |||
| 18: 1 siku | 3.603 g | ~ | |||
| 18: 1 mabadiliko | 0.077 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.068 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 8.519 g | kutoka kwa 11.2 20.6 | 76.1% | 26.5% | |
| 18: 2 Kilinoleiki | 7.423 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.374 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.016 g | ~ | |||
| 18: 3 linolenic. | 0.954 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.918 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.054 g | ~ | |||
| Omega-3 fatty | 1.028 g | kutoka kwa 0.9 3.7 | 100% | 34.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.054 g | ~ | |||
| Omega-6 fatty | 7.442 g | kutoka kwa 4.7 16.8 | 100% | 34.8% |
Thamani ya nishati ni 287 kcal.
Mkahawa wa Duka la Cracker, Shrimp iliyokaangwa nchini, Sahani vitamini na madini mengi kama vile: vitamini B12 - 23%, vitamini E - 12,5%, fosforasi - 26,3%, manganese - 20,4%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: Yaliyomo ya kalori 287 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa duka la mgahawa wa Cracker Barrel, shrimps, kukaanga kwa mtindo wa nchi, sahani, kalori, virutubisho, mali muhimu Mkahawa-duka Cracker Barrel, shrimps, kukaanga kwa mtindo wa nchi, sahani