Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 88 | Kpi 1684 | 5.2% | 5.9% | 1914 g |
Protini | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
Mafuta | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
Wanga | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
Fiber ya viungo | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
Maji | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
Ash | 1.73 g | ~ | |||
vitamini | |||||
Vitamini B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g |
Vitamini B2, riboflauini | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g |
Vitamini B5, pantothenic | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g |
Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
Vitamini B9, folate | 13 μg | 400 μg | 3.3% | 3.8% | 3077 g |
Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g |
Vitamini PP, NO | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g |
macronutrients | |||||
Potasiamu, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g |
Kalsiamu, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
Magnesiamu, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
Sodiamu, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g |
Sulphur, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g |
Fosforasi, P | 63 mg | 800 mg | 7.9% | 9% | 1270 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g |
Manganese, Mh | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g |
Shaba, Cu | 163 μg | 1000 μg | 16.3% | 18.5% | 613 g |
Selenium, Ikiwa | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g |
Fluorini, F | 31.5 μg | 4000 μg | 0.8% | 0.9% | 12698 g |
Zinki, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g |
Asidi muhimu ya Amino | |||||
Arginine * | 0.118 g | ~ | |||
valine | 0.174 g | ~ | |||
Historia | 0.07 g | ~ | |||
Isoleucine | 0.144 g | ~ | |||
leucine | 0.225 g | ~ | |||
lisini | 0.192 g | ~ | |||
methionine | 0.058 g | ~ | |||
threonini | 0.115 g | ~ | |||
tryptophan | 0.042 g | ~ | |||
phenylalanine | 0.135 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.094 g | ~ | |||
Aspartic asidi | 0.442 g | ~ | |||
glycine | 0.076 g | ~ | |||
Asidi ya Glutamic | 0.579 g | ~ | |||
proline | 0.202 g | ~ | |||
serine | 0.142 g | ~ | |||
tyrosine | 0.121 g | ~ | |||
cysteine | 0.034 g | ~ | |||
Steteroli | |||||
Cholesterol | 12 mg | upeo wa 300 mg | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 2.255 g | upeo 18.7 г | |||
4: 0 Mafuta | 0.116 g | ~ | |||
Nylon 6-0 | 0.069 g | ~ | |||
8: 0 Kikriliki | 0.04 g | ~ | |||
10: 0 Kiwango | 0.091 g | ~ | |||
12:0 Lauriki | 0.103 g | ~ | |||
14: 0 Ya kweli | 0.362 g | ~ | |||
16: 0 Palmitic | 0.958 g | ~ | |||
18:0 Stearin | 0.44 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 1.039 g | dakika 16.8 г | 6.2% | 7% | |
16: 1 Palmitoleiki | 0.08 g | ~ | |||
18:1 Olein (omega-9) | 0.904 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 0.166 g | kutoka kwa 11.2 20.6 | 1.5% | 1.7% | |
18: 2 Kilinoleiki | 0.105 g | ~ | |||
18: 3 linolenic. | 0.061 g | ~ | |||
Omega-3 fatty | 0.061 g | kutoka kwa 0.9 3.7 | 6.8% | 7.7% | |
Omega-6 fatty | 0.105 g | kutoka kwa 4.7 16.8 | 2.2% | 2.5% |
Thamani ya nishati ni 88 kcal.
- kikombe = 245 g (215.6 k)
Siagi ya Viazi ya nyumbani vitamini na madini mengi kama: vitamini C - 11,8%, potasiamu - 15,1%, shaba - 16,3%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: Yaliyomo ya kalori 88 kcal, kemikali, thamani ya lishe, vitamini, madini, kwanini Exalop kutoka viazi na siagi, maandishi ya nyumbani, kalori, virutubisho, mali muhimu Exalop kutoka viazi na siagi, iliyotengenezwa nyumbani