Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 153 | Kpi 1684 | 9.1% | 5.9% | 1101 g |
| Protini | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| Mafuta | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Wanga | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Fiber ya viungo | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| Maji | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamini B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitamini B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitamini B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Vitamini C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Vitamini E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Masafa ya Tocopherol | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Vitamini K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g |
| Vitamini PP, NO | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| macronutrients | |||||
| Potasiamu, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Kalsiamu, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Magnesiamu, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sodiamu, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Fosforasi, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Manganese, Mh | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Shaba, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Zinki, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 12.19 g | upeo 100 г | |||
| galactose | 0.09 g | ~ | |||
| Glukosi (dextrose) | 1.69 g | ~ | |||
| sucrose | 8.96 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 4 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.037 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.008 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.599 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.002 g | ~ | |||
| Nylon 6-0 | 0.005 g | ~ | |||
| 8: 0 Kikriliki | 0.004 g | ~ | |||
| 10: 0 Kiwango | 0.007 g | ~ | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.005 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.037 g | ~ | |||
| 17-0 majarini | 0.016 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| 20: 0 Arachiniki | 0.032 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.671 g | dakika 16.8 г | 15.9% | 10.4% | |
| 16: 1 Palmitoleiki | 0.018 g | ~ | |||
| 16: 1 siku | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 2.232 g | ~ | |||
| 18: 1 siku | 2.227 g | ~ | |||
| 18: 1 mabadiliko | 0.005 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 siku | 0.006 g | ~ | |||
| 22: 1 mabadiliko | 0.003 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 5.348 g | kutoka kwa 11.2 20.6 | 47.8% | 31.2% | |
| 18: 2 Kilinoleiki | 5.021 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.013 g | ~ | |||
| 18: 3 linolenic. | 0.302 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 fatty | 0.289 g | kutoka kwa 0.9 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty | 5.016 g | kutoka kwa 4.7 16.8 | 100% | 65.4% |
Thamani ya nishati ni 153 kcal.
- Kikombe 0,75 = 99 g (151.5 kCal)
Chakula cha haraka, saladi ya kabichi vitamini na madini mengi kama: vitamini C - 16,2%, vitamini K - 59,1%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: Yaliyomo ya kalori 153 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi chakula cha haraka kinavyofaa, saladi ya kabichi, kalori, virutubisho, mali muhimu ya Chakula cha haraka, saladi ya kabichi