Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 226 | Kpi 1684 | 13.4% | 5.9% | 745 g |
| Protini | 8.86 g | 76 g | 11.7% | 5.2% | 858 g |
| Mafuta | 12.7 g | 56 g | 22.7% | 10% | 441 g |
| Wanga | 15.95 g | 219 g | 7.3% | 3.2% | 1373 g |
| Fiber ya viungo | 3.9 g | 20 g | 19.5% | 8.6% | 513 g |
| Maji | 57.02 g | 2273 g | 2.5% | 1.1% | 3986 g |
| Ash | 1.57 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g |
| Retinol | 0.016 mg | ~ | |||
| beta carotenes | 0.046 mg | 5 mg | 0.9% | 0.4% | 10870 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 120 μg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 1.5% | 3000 g |
| Vitamini B4, choline | 32 mg | 500 mg | 6.4% | 2.8% | 1563 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamini B9, folate | 21 μg | 400 μg | 5.3% | 2.3% | 1905 g |
| Vitamini B12, cobalamin | 0.93 μg | 3 μg | 31% | 13.7% | 323 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Masafa ya Tocopherol | 2.16 mg | ~ | |||
| tocopherol | 1.11 mg | ~ | |||
| Vitamini K, phylloquinone | 15.3 μg | 120 μg | 12.8% | 5.7% | 784 g |
| Vitamini PP, NO | 1.65 mg | 20 mg | 8.3% | 3.7% | 1212 g |
| Betaine | 3.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 209 mg | 2500 mg | 8.4% | 3.7% | 1196 g |
| Kalsiamu, Ca | 89 mg | 1000 mg | 8.9% | 3.9% | 1124 g |
| Magnesiamu, Mg | 32 mg | 400 mg | 8% | 3.5% | 1250 g |
| Sodiamu, Na | 397 mg | 1300 mg | 30.5% | 13.5% | 327 g |
| Sulphur, S | 88.6 mg | 1000 mg | 8.9% | 3.9% | 1129 g |
| Fosforasi, P | 178 mg | 800 mg | 22.3% | 9.9% | 449 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.19 mg | 18 mg | 6.6% | 2.9% | 1513 g |
| Manganese, Mh | 0.249 mg | 2 mg | 12.5% | 5.5% | 803 g |
| Shaba, Cu | 77 μg | 1000 μg | 7.7% | 3.4% | 1299 g |
| Selenium, Ikiwa | 9.2 μg | 55 μg | 16.7% | 7.4% | 598 g |
| Zinki, Zn | 1.75 mg | 12 mg | 14.6% | 6.5% | 686 g |
| Wanga wanga | |||||
| Wanga na dextrins | 14.78 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.9 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.2 g | ~ | |||
| sucrose | 0.4 g | ~ | |||
| fructose | 0.3 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 28 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.467 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.409 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 4.384 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.045 g | ~ | |||
| Nylon 6-0 | 0.034 g | ~ | |||
| 8: 0 Kikriliki | 0.023 g | ~ | |||
| 10: 0 Kiwango | 0.055 g | ~ | |||
| 12:0 Lauriki | 0.066 g | ~ | |||
| 14: 0 Ya kweli | 0.388 g | ~ | |||
| 15: 0 Pentadecanoic | 0.052 g | ~ | |||
| 16: 0 Palmitic | 2.414 g | ~ | |||
| 17-0 majarini | 0.091 g | ~ | |||
| 18:0 Stearin | 1.16 g | ~ | |||
| 20: 0 Arachiniki | 0.027 g | ~ | |||
| 22: 0 | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.411 g | dakika 16.8 г | 26.3% | 11.6% | |
| 14: 1 Myristoleic | 0.06 g | ~ | |||
| 15: 1 Pentekoste | 0.001 g | ~ | |||
| 16: 1 Palmitoleiki | 0.231 g | ~ | |||
| 16: 1 siku | 0.204 g | ~ | |||
| 16: 1 mabadiliko | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.055 g | ~ | |||
| 18:1 Olein (omega-9) | 4.016 g | ~ | |||
| 18: 1 siku | 3.634 g | ~ | |||
| 18: 1 mabadiliko | 0.382 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.046 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 siku | 0.002 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.042 g | kutoka kwa 11.2 20.6 | 27.2% | 12% | |
| 18: 2 Kilinoleiki | 2.819 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.058 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.708 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.053 g | ~ | |||
| 18: 3 linolenic. | 0.168 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.166 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fatty | 0.178 g | kutoka kwa 0.9 3.7 | 19.8% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty | 2.751 g | kutoka kwa 4.7 16.8 | 58.5% | 25.9% |
Thamani ya nishati ni 226 kcal.
- kubwa = 263 gr (594.4 kcal)
- ndogo = 171 g (386.5 kcal)
Chakula cha haraka, hiyo ni kweli vitamini na madini matajiri kama vile: vitamini B12 - 31%, vitamini K - 12,8%, fosforasi - 22,3%, manganese - 12,5%, seleniamu - 16,7%, zinki - 14,6%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: maudhui ya kalori 226 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi chakula cha haraka kinavyofaa, tacos, kalori, virutubisho, mali muhimu ya Chakula cha haraka, tacos