Kalori Horseradish, mchuzi uliopikwa. Utungaji wa kemikali na thamani ya lishe.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 48Kpi 16842.9%6%3508 g
Protini1.18 g76 g1.6%3.3%6441 g
Mafuta0.69 g56 g1.2%2.5%8116 g
Wanga7.99 g219 g3.6%7.5%2741 g
Fiber ya viungo3.3 g20 g16.5%34.4%606 g
Maji85.08 g2273 g3.7%7.7%2672 g
Ash1.76 g~
vitamini
beta carotenes0.001 mg5 mg500000 g
Lutein + Zeaxanthin10 μg~
Vitamini B1, thiamine0.008 mg1.5 mg0.5%1%18750 g
Vitamini B2, riboflauini0.024 mg1.8 mg1.3%2.7%7500 g
Vitamini B4, choline6.5 mg500 mg1.3%2.7%7692 g
Vitamini B5, pantothenic0.093 mg5 mg1.9%4%5376 g
Vitamini B6, pyridoxine0.073 mg2 mg3.7%7.7%2740 g
Vitamini B9, folate57 μg400 μg14.3%29.8%702 g
Vitamini C, ascorbic24.9 mg90 mg27.7%57.7%361 g
Vitamini E, alpha tocopherol, TE0.01 mg15 mg0.1%0.2%150000 g
Vitamini K, phylloquinone1.3 μg120 μg1.1%2.3%9231 g
Vitamini PP, NO0.386 mg20 mg1.9%4%5181 g
macronutrients
Potasiamu, K246 mg2500 mg9.8%20.4%1016 g
Kalsiamu, Ca56 mg1000 mg5.6%11.7%1786 g
Magnesiamu, Mg27 mg400 mg6.8%14.2%1481 g
Sodiamu, Na420 mg1300 mg32.3%67.3%310 g
Sulphur, S11.8 mg1000 mg1.2%2.5%8475 g
Fosforasi, P31 mg800 mg3.9%8.1%2581 g
Fuatilia Vipengee
Chuma, Fe0.42 mg18 mg2.3%4.8%4286 g
Manganese, Mh0.126 mg2 mg6.3%13.1%1587 g
Shaba, Cu58 μg1000 μg5.8%12.1%1724 g
Selenium, Ikiwa2.8 μg55 μg5.1%10.6%1964 g
Zinki, Zn0.83 mg12 mg6.9%14.4%1446 g
Wanga wanga
Mono- na disaccharides (sukari)7.99 gupeo 100 г
Steteroli
Phytosterols9 mg~
Asidi zilizojaa mafuta
Asidi zilizojaa mafuta0.09 gupeo 18.7 г
12:0 Lauriki0.002 g~
14: 0 Ya kweli0.001 g~
16: 0 Palmitic0.061 g~
18:0 Stearin0.021 g~
Asidi ya mafuta ya monounsaturated0.13 gdakika 16.8 г0.8%1.7%
16: 1 Palmitoleiki0.001 g~
18:1 Olein (omega-9)0.127 g~
20: 1 Gadoleiki (omega-9)0.001 g~
22:1 Erucova (omega-9)0.001 g~
Asidi ya mafuta ya polyunsaturated0.339 gkutoka kwa 11.2 20.63%6.3%
18: 2 Kilinoleiki0.285 g~
18: 3 linolenic.0.053 g~
Omega-3 fatty0.053 gkutoka kwa 0.9 3.75.9%12.3%
Omega-6 fatty0.285 gkutoka kwa 4.7 16.86.1%12.7%
 

Thamani ya nishati ni 48 kcal.

  • tbsp = 15 g (7.2 kal)
  • tsp = 5 g (2.4 kal)
Horseradish, mchuzi uliopikwa vitamini na madini kama vile: vitamini B9 - 14,3%, vitamini C - 27,7%
  • Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine ​​na hatari ya ugonjwa wa moyo na mishipa.
  • Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: yaliyomo ndani ya kalori 48 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi farasi ni muhimu, mchuzi uliopikwa, kalori, virutubisho, mali muhimu Horseradish, mchuzi uliopikwa

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