Mkahawa wa kalori, APPLEBEE'S, Fries za Kifaransa. Utungaji wa kemikali na thamani ya lishe.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 290Kpi 168417.2%5.9%581 g
Protini3.31 g76 g4.4%1.5%2296 g
Mafuta13.17 g56 g23.5%8.1%425 g
Wanga35.6 g219 g16.3%5.6%615 g
Fiber ya viungo3.9 g20 g19.5%6.7%513 g
Maji41.29 g2273 g1.8%0.6%5505 g
Ash2.72 g~
vitamini
Vitamini B1, thiamine0.103 mg1.5 mg6.9%2.4%1456 g
Vitamini B2, riboflauini0.058 mg1.8 mg3.2%1.1%3103 g
Vitamini B5, pantothenic0.495 mg5 mg9.9%3.4%1010 g
Vitamini B6, pyridoxine0.205 mg2 mg10.3%3.6%976 g
Vitamini C, ascorbic0.7 mg90 mg0.8%0.3%12857 g
Vitamini E, alpha tocopherol, TE0.93 mg15 mg6.2%2.1%1613 g
beta tocopherol0.11 mg~
Masafa ya Tocopherol5.53 mg~
tocopherol2.23 mg~
Vitamini K, phylloquinone33.4 μg120 μg27.8%9.6%359 g
Vitamini PP, NO2.18 mg20 mg10.9%3.8%917 g
macronutrients
Potasiamu, K538 mg2500 mg21.5%7.4%465 g
Kalsiamu, Ca19 mg1000 mg1.9%0.7%5263 g
Magnesiamu, Mg29 mg400 mg7.3%2.5%1379 g
Sodiamu, Na618 mg1300 mg47.5%16.4%210 g
Sulphur, S33.1 mg1000 mg3.3%1.1%3021 g
Fosforasi, P137 mg800 mg17.1%5.9%584 g
Fuatilia Vipengee
Chuma, Fe1.01 mg18 mg5.6%1.9%1782 g
Manganese, Mh0.268 mg2 mg13.4%4.6%746 g
Shaba, Cu109 μg1000 μg10.9%3.8%917 g
Selenium, Ikiwa0.4 μg55 μg0.7%0.2%13750 g
Zinki, Zn0.49 mg12 mg4.1%1.4%2449 g
Wanga wanga
Wanga na dextrins35.47 g~
Steteroli
Cholesterol1 mgupeo wa 300 mg
Campesterol11 mg~
Stigmasterol7 mg~
beta sitosterol27 mg~
Asidi ya mafuta
Transgender0.083 gupeo 1.9 г
mafuta ya trans monounsaturated0.026 g~
Asidi zilizojaa mafuta
Asidi zilizojaa mafuta2.333 gupeo 18.7 г
8: 0 Kikriliki0.005 g~
10: 0 Kiwango0.005 g~
12:0 Lauriki0.004 g~
14: 0 Ya kweli0.021 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic1.507 g~
17-0 majarini0.013 g~
18:0 Stearin0.676 g~
20: 0 Arachiniki0.045 g~
22: 00.037 g~
24: 0 Lignoceric0.015 g~
Asidi ya mafuta ya monounsaturated3.31 gdakika 16.8 г19.7%6.8%
16: 1 Palmitoleiki0.02 g~
16: 1 siku0.02 g~
17: 1 Heptadecene0.007 g~
18:1 Olein (omega-9)3.213 g~
18: 1 siku3.187 g~
18: 1 mabadiliko0.026 g~
20: 1 Gadoleiki (omega-9)0.068 g~
22:1 Erucova (omega-9)0.002 g~
22: 1 siku0.002 g~
Asidi ya mafuta ya polyunsaturated5.802 gkutoka kwa 11.2 20.651.8%17.9%
18: 2 Kilinoleiki5.018 g~
18: 2 trans isomer, haijaamuliwa0.057 g~
18: 2 Omega-6, cis, cis4.949 g~
18: 2 Mchanganyiko wa asidi ya Linoleic0.011 g~
18: 3 linolenic.0.771 g~
18: 3 Omega-3, alpha linolenic0.728 g~
18: 3 Omega-6, Gamma Linolenic0.043 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20:4 Arachidonic0.006 g~
20: 5 asidi ya Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty0.729 gkutoka kwa 0.9 3.781%27.9%
22: 4 Docosatetraene, Omega-60.002 g~
Omega-6 fatty5.005 gkutoka kwa 4.7 16.8100%34.5%
 

Thamani ya nishati ni 290 kcal.

Mgahawa, APPLEBEE'S, Fries za Kifaransa vitamini na madini mengi kama: vitamini K - 27,8%, potasiamu - 21,5%, fosforasi - 17,1%, manganese - 13,4%
  • Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
  • potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
  • Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
  • Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: Yaliyomo ya kalori 290 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Mkahawa, AppLEBEE'S, kukaanga za Kifaransa, kalori, virutubisho, mali muhimu ya Mkahawa, AppLEBEE'S, Fries za Kifaransa

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