Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 290 | Kpi 1684 | 17.2% | 5.9% | 581 g |
Protini | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
Mafuta | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
Wanga | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
Fiber ya viungo | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
Maji | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
Ash | 2.72 g | ~ | |||
vitamini | |||||
Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
Vitamini B2, riboflauini | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
Vitamini B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
Vitamini B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
Vitamini E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
beta tocopherol | 0.11 mg | ~ | |||
Masafa ya Tocopherol | 5.53 mg | ~ | |||
tocopherol | 2.23 mg | ~ | |||
Vitamini K, phylloquinone | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 g |
Vitamini PP, NO | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
macronutrients | |||||
Potasiamu, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
Kalsiamu, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
Magnesiamu, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
Sodiamu, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
Sulphur, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
Fosforasi, P | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
Manganese, Mh | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
Shaba, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
Zinki, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
Wanga wanga | |||||
Wanga na dextrins | 35.47 g | ~ | |||
Steteroli | |||||
Cholesterol | 1 mg | upeo wa 300 mg | |||
Campesterol | 11 mg | ~ | |||
Stigmasterol | 7 mg | ~ | |||
beta sitosterol | 27 mg | ~ | |||
Asidi ya mafuta | |||||
Transgender | 0.083 g | upeo 1.9 г | |||
mafuta ya trans monounsaturated | 0.026 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 2.333 g | upeo 18.7 г | |||
8: 0 Kikriliki | 0.005 g | ~ | |||
10: 0 Kiwango | 0.005 g | ~ | |||
12:0 Lauriki | 0.004 g | ~ | |||
14: 0 Ya kweli | 0.021 g | ~ | |||
15: 0 Pentadecanoic | 0.004 g | ~ | |||
16: 0 Palmitic | 1.507 g | ~ | |||
17-0 majarini | 0.013 g | ~ | |||
18:0 Stearin | 0.676 g | ~ | |||
20: 0 Arachiniki | 0.045 g | ~ | |||
22: 0 | 0.037 g | ~ | |||
24: 0 Lignoceric | 0.015 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 3.31 g | dakika 16.8 г | 19.7% | 6.8% | |
16: 1 Palmitoleiki | 0.02 g | ~ | |||
16: 1 siku | 0.02 g | ~ | |||
17: 1 Heptadecene | 0.007 g | ~ | |||
18:1 Olein (omega-9) | 3.213 g | ~ | |||
18: 1 siku | 3.187 g | ~ | |||
18: 1 mabadiliko | 0.026 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.068 g | ~ | |||
22:1 Erucova (omega-9) | 0.002 g | ~ | |||
22: 1 siku | 0.002 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 5.802 g | kutoka kwa 11.2 20.6 | 51.8% | 17.9% | |
18: 2 Kilinoleiki | 5.018 g | ~ | |||
18: 2 trans isomer, haijaamuliwa | 0.057 g | ~ | |||
18: 2 Omega-6, cis, cis | 4.949 g | ~ | |||
18: 2 Mchanganyiko wa asidi ya Linoleic | 0.011 g | ~ | |||
18: 3 linolenic. | 0.771 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.728 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20:4 Arachidonic | 0.006 g | ~ | |||
20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
Omega-3 fatty | 0.729 g | kutoka kwa 0.9 3.7 | 81% | 27.9% | |
22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
Omega-6 fatty | 5.005 g | kutoka kwa 4.7 16.8 | 100% | 34.5% |
Thamani ya nishati ni 290 kcal.
Mgahawa, APPLEBEE'S, Fries za Kifaransa vitamini na madini mengi kama: vitamini K - 27,8%, potasiamu - 21,5%, fosforasi - 17,1%, manganese - 13,4%
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: Yaliyomo ya kalori 290 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Mkahawa, AppLEBEE'S, kukaanga za Kifaransa, kalori, virutubisho, mali muhimu ya Mkahawa, AppLEBEE'S, Fries za Kifaransa