Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 282 | Kpi 1684 | 16.7% | 5.9% | 597 g |
Protini | 3.41 g | 76 g | 4.5% | 1.6% | 2229 g |
Mafuta | 14.13 g | 56 g | 25.2% | 8.9% | 396 g |
Wanga | 31.7 g | 219 g | 14.5% | 5.1% | 691 g |
Fiber ya viungo | 3.5 g | 20 g | 17.5% | 6.2% | 571 g |
Maji | 46.05 g | 2273 g | 2% | 0.7% | 4936 g |
Ash | 1.2 g | ~ | |||
vitamini | |||||
Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.8% | 1250 g |
Vitamini B2, riboflauini | 0.048 mg | 1.8 mg | 2.7% | 1% | 3750 g |
Vitamini B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.3% | 820 g |
Vitamini B6, pyridoxine | 0.22 mg | 2 mg | 11% | 3.9% | 909 g |
Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.6% | 5625 g |
Vitamini E, alpha tocopherol, TE | 0.98 mg | 15 mg | 6.5% | 2.3% | 1531 g |
beta tocopherol | 0.09 mg | ~ | |||
Masafa ya Tocopherol | 5.97 mg | ~ | |||
tocopherol | 2.18 mg | ~ | |||
Vitamini K, phylloquinone | 28.8 μg | 120 μg | 24% | 8.5% | 417 g |
Vitamini PP, NO | 2.717 mg | 20 mg | 13.6% | 4.8% | 736 g |
macronutrients | |||||
Potasiamu, K | 492 mg | 2500 mg | 19.7% | 7% | 508 g |
Kalsiamu, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
Magnesiamu, Mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 g |
Sodiamu, Na | 44 mg | 1300 mg | 3.4% | 1.2% | 2955 g |
Sulphur, S | 34.1 mg | 1000 mg | 3.4% | 1.2% | 2933 g |
Fosforasi, P | 115 mg | 800 mg | 14.4% | 5.1% | 696 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.72 mg | 18 mg | 4% | 1.4% | 2500 g |
Manganese, Mh | 0.179 mg | 2 mg | 9% | 3.2% | 1117 g |
Shaba, Cu | 111 μg | 1000 μg | 11.1% | 3.9% | 901 g |
Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
Zinki, Zn | 0.46 mg | 12 mg | 3.8% | 1.3% | 2609 g |
Wanga wanga | |||||
Wanga na dextrins | 32.5 g | ~ | |||
Mono- na disaccharides (sukari) | 0.85 g | upeo 100 г | |||
Glukosi (dextrose) | 0.41 g | ~ | |||
sucrose | 0.18 g | ~ | |||
fructose | 0.26 g | ~ | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.182 g | ~ | |||
valine | 0.303 g | ~ | |||
Historia | 0.05 g | ~ | |||
Isoleucine | 0.121 g | ~ | |||
leucine | 0.192 g | ~ | |||
lisini | 0.141 g | ~ | |||
methionine | 0.04 g | ~ | |||
threonini | 0.111 g | ~ | |||
tryptophan | 0.05 g | ~ | |||
phenylalanine | 0.151 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.111 g | ~ | |||
Aspartic asidi | 0.747 g | ~ | |||
glycine | 0.101 g | ~ | |||
Asidi ya Glutamic | 0.505 g | ~ | |||
proline | 0.111 g | ~ | |||
serine | 0.131 g | ~ | |||
tyrosine | 0.091 g | ~ | |||
cysteine | 0.03 g | ~ | |||
Steteroli | |||||
Campesterol | 11 mg | ~ | |||
Stigmasterol | 8 mg | ~ | |||
beta sitosterol | 27 mg | ~ | |||
Asidi ya mafuta | |||||
Transgender | 0.128 g | upeo 1.9 г | |||
mafuta ya trans monounsaturated | 0.047 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 2.534 g | upeo 18.7 г | |||
8: 0 Kikriliki | 0.009 g | ~ | |||
10: 0 Kiwango | 0.011 g | ~ | |||
12:0 Lauriki | 0.014 g | ~ | |||
14: 0 Ya kweli | 0.025 g | ~ | |||
15: 0 Pentadecanoic | 0.005 g | ~ | |||
16: 0 Palmitic | 1.554 g | ~ | |||
17-0 majarini | 0.016 g | ~ | |||
18:0 Stearin | 0.795 g | ~ | |||
20: 0 Arachiniki | 0.049 g | ~ | |||
22: 0 | 0.04 g | ~ | |||
24: 0 Lignoceric | 0.017 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 3.408 g | dakika 16.8 г | 20.3% | 7.2% | |
16: 1 Palmitoleiki | 0.021 g | ~ | |||
16: 1 siku | 0.021 g | ~ | |||
17: 1 Heptadecene | 0.009 g | ~ | |||
18:1 Olein (omega-9) | 3.312 g | ~ | |||
18: 1 siku | 3.27 g | ~ | |||
18: 1 mabadiliko | 0.042 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.059 g | ~ | |||
22:1 Erucova (omega-9) | 0.008 g | ~ | |||
22: 1 siku | 0.004 g | ~ | |||
22: 1 mabadiliko | 0.004 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 6.548 g | kutoka kwa 11.2 20.6 | 58.5% | 20.7% | |
18: 2 Kilinoleiki | 5.731 g | ~ | |||
18: 2 trans isomer, haijaamuliwa | 0.081 g | ~ | |||
18: 2 Omega-6, cis, cis | 5.631 g | ~ | |||
18: 2 Mchanganyiko wa asidi ya Linoleic | 0.019 g | ~ | |||
18: 3 linolenic. | 0.805 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.758 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.047 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
20:4 Arachidonic | 0.007 g | ~ | |||
Omega-3 fatty | 0.758 g | kutoka kwa 0.9 3.7 | 84.2% | 29.9% | |
Omega-6 fatty | 5.69 g | kutoka kwa 4.7 16.8 | 100% | 35.5% |
Thamani ya nishati ni 282 kcal.
Mkahawa, DENNY'S, Fries za Kifaransa vitamini na madini mengi kama vile: vitamini B5 - 12,2%, vitamini B6 - 11%, vitamini K - 24%, vitamini PP - 13,6%, potasiamu - 19,7%, fosforasi - 14,4 %, shaba - 11,1%
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 282 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Mkahawa, DENNY'S, kukaanga kwa Ufaransa, kalori, virutubisho, mali muhimu ya Mkahawa, DENNY'S, Fries za Kifaransa