Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 289 | Kpi 1684 | 17.2% | 6% | 583 g |
| Protini | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| Mafuta | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| Wanga | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| Fiber ya viungo | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Maji | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| Ash | 2.08 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamini B2, riboflauini | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 g |
| Vitamini B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 g |
| Vitamini B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Masafa ya Tocopherol | 6.47 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Vitamini K, phylloquinone | 35.9 μg | 120 μg | 29.9% | 10.3% | 334 g |
| Vitamini PP, NO | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 g |
| macronutrients | |||||
| Potasiamu, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 g |
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnesiamu, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodiamu, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 g |
| Sulphur, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 g |
| Fosforasi, P | 124 mg | 800 mg | 15.5% | 5.4% | 645 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 g |
| Manganese, Mh | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 g |
| Shaba, Cu | 112 μg | 1000 μg | 11.2% | 3.9% | 893 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 g |
| Wanga wanga | |||||
| Wanga na dextrins | 33.61 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.28 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.14 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.191 g | ~ | |||
| valine | 0.243 g | ~ | |||
| Historia | 0.055 g | ~ | |||
| Isoleucine | 0.12 g | ~ | |||
| leucine | 0.179 g | ~ | |||
| lisini | 0.141 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonini | 0.109 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.109 g | ~ | |||
| Aspartic asidi | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| Asidi ya Glutamic | 0.529 g | ~ | |||
| proline | 0.109 g | ~ | |||
| serine | 0.125 g | ~ | |||
| tyrosine | 0.098 g | ~ | |||
| cysteine | 0.033 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 1 mg | upeo wa 300 mg | |||
| Campesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Asidi ya mafuta | |||||
| Transgender | 0.104 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.036 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.489 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.006 g | ~ | |||
| 10: 0 Kiwango | 0.007 g | ~ | |||
| 12:0 Lauriki | 0.007 g | ~ | |||
| 14: 0 Ya kweli | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.524 g | ~ | |||
| 17-0 majarini | 0.015 g | ~ | |||
| 18:0 Stearin | 0.801 g | ~ | |||
| 20: 0 Arachiniki | 0.048 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24: 0 Lignoceric | 0.017 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 3.358 g | dakika 16.8 г | 20% | 6.9% | |
| 16: 1 Palmitoleiki | 0.019 g | ~ | |||
| 16: 1 siku | 0.019 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.259 g | ~ | |||
| 18: 1 siku | 3.225 g | ~ | |||
| 18: 1 mabadiliko | 0.034 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.069 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 siku | 0.002 g | ~ | |||
| 22: 1 mabadiliko | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 6.608 g | kutoka kwa 11.2 20.6 | 59% | 20.4% | |
| 18: 2 Kilinoleiki | 5.757 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.068 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.013 g | ~ | |||
| 18: 3 linolenic. | 0.839 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.792 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.046 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty | 0.792 g | kutoka kwa 0.9 3.7 | 88% | 30.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty | 5.734 g | kutoka kwa 4.7 16.8 | 100% | 34.6% |
Thamani ya nishati ni 289 kcal.
Mgahawa, mtindo wa familia, kaanga za Ufaransa vitamini na madini mengi kama vile: vitamini B6 - 11,8%, vitamini K - 29,9%, vitamini PP - 12,8%, potasiamu - 21,8%, fosforasi - 15,5%, manganese - 11,8, 11,2, XNUMX%, shaba - XNUMX%
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: Yaliyomo ya kalori 289 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kwa Mkahawa, mtindo wa familia, kukaanga kwa Ufaransa, kalori, virutubisho, mali muhimu Mkahawa, mtindo wa familia, Fries za Kifaransa