Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 308 | Kpi 1684 | 18.3% | 5.9% | 547 g |
Protini | 12.67 g | 76 g | 16.7% | 5.4% | 600 g |
Mafuta | 18.67 g | 56 g | 33.3% | 10.8% | 300 g |
Wanga | 20.79 g | 219 g | 9.5% | 3.1% | 1053 g |
Fiber ya viungo | 1.5 g | 20 g | 7.5% | 2.4% | 1333 g |
Maji | 43.02 g | 2273 g | 1.9% | 0.6% | 5284 g |
Ash | 3.34 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
Retinol | 0.003 mg | ~ | |||
Lutein + Zeaxanthin | 10 μg | ~ | |||
Vitamini B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.4% | 1339 g |
Vitamini B2, riboflauini | 0.129 mg | 1.8 mg | 7.2% | 2.3% | 1395 g |
Vitamini B4, choline | 50.1 mg | 500 mg | 10% | 3.2% | 998 g |
Vitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 g |
Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.2% | 2703 g |
Vitamini B9, folate | 62 μg | 400 μg | 15.5% | 5% | 645 g |
Vitamini B12, cobalamin | 0.44 μg | 3 μg | 14.7% | 4.8% | 682 g |
Vitamini E, alpha tocopherol, TE | 2.14 mg | 15 mg | 14.3% | 4.6% | 701 g |
beta tocopherol | 0.22 mg | ~ | |||
Masafa ya Tocopherol | 7.24 mg | ~ | |||
tocopherol | 3.12 mg | ~ | |||
Vitamini K, phylloquinone | 32.2 μg | 120 μg | 26.8% | 8.7% | 373 g |
Vitamini PP, NO | 1.249 mg | 20 mg | 6.2% | 2% | 1601 g |
macronutrients | |||||
Potasiamu, K | 108 mg | 2500 mg | 4.3% | 1.4% | 2315 g |
Kalsiamu, Ca | 42 mg | 1000 mg | 4.2% | 1.4% | 2381 g |
Magnesiamu, Mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
Sodiamu, Na | 1125 mg | 1300 mg | 86.5% | 28.1% | 116 g |
Sulphur, S | 126.7 mg | 1000 mg | 12.7% | 4.1% | 789 g |
Fosforasi, P | 301 mg | 800 mg | 37.6% | 12.2% | 266 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 1.16 mg | 18 mg | 6.4% | 2.1% | 1552 g |
Manganese, Mh | 0.297 mg | 2 mg | 14.9% | 4.8% | 673 g |
Shaba, Cu | 142 μg | 1000 μg | 14.2% | 4.6% | 704 g |
Selenium, Ikiwa | 22.6 μg | 55 μg | 41.1% | 13.3% | 243 g |
Zinki, Zn | 0.79 mg | 12 mg | 6.6% | 2.1% | 1519 g |
Wanga wanga | |||||
Wanga na dextrins | 20 g | ~ | |||
Mono- na disaccharides (sukari) | 0.91 g | upeo 100 г | |||
Glukosi (dextrose) | 0.14 g | ~ | |||
Maltose | 0.29 g | ~ | |||
sucrose | 0.35 g | ~ | |||
fructose | 0.14 g | ~ | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.922 g | ~ | |||
valine | 0.673 g | ~ | |||
Historia | 0.258 g | ~ | |||
Isoleucine | 0.547 g | ~ | |||
leucine | 0.993 g | ~ | |||
lisini | 0.863 g | ~ | |||
methionine | 0.309 g | ~ | |||
threonini | 0.451 g | ~ | |||
tryptophan | 0.145 g | ~ | |||
phenylalanine | 0.559 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.656 g | ~ | |||
Aspartic asidi | 1.151 g | ~ | |||
glycine | 0.579 g | ~ | |||
Asidi ya Glutamic | 2.577 g | ~ | |||
proline | 0.691 g | ~ | |||
serine | 0.511 g | ~ | |||
tyrosine | 0.386 g | ~ | |||
cysteine | 0.171 g | ~ | |||
Steteroli | |||||
Cholesterol | 87 mg | upeo wa 300 mg | |||
Asidi ya mafuta | |||||
Transgender | 0.138 g | upeo 1.9 г | |||
mafuta ya trans monounsaturated | 0.061 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 3.361 g | upeo 18.7 г | |||
Nylon 6-0 | 0.001 g | ~ | |||
8: 0 Kikriliki | 0.007 g | ~ | |||
10: 0 Kiwango | 0.005 g | ~ | |||
12:0 Lauriki | 0.002 g | ~ | |||
14: 0 Ya kweli | 0.022 g | ~ | |||
15: 0 Pentadecanoic | 0.005 g | ~ | |||
16: 0 Palmitic | 1.956 g | ~ | |||
17-0 majarini | 0.023 g | ~ | |||
18:0 Stearin | 1.193 g | ~ | |||
20: 0 Arachiniki | 0.064 g | ~ | |||
22: 0 | 0.061 g | ~ | |||
24: 0 Lignoceric | 0.023 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 4.294 g | dakika 16.8 г | 25.6% | 8.3% | |
16: 1 Palmitoleiki | 0.033 g | ~ | |||
16: 1 siku | 0.031 g | ~ | |||
16: 1 mabadiliko | 0.002 g | ~ | |||
17: 1 Heptadecene | 0.01 g | ~ | |||
18:1 Olein (omega-9) | 4.137 g | ~ | |||
18: 1 siku | 4.077 g | ~ | |||
18: 1 mabadiliko | 0.06 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.114 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 9.311 g | kutoka kwa 11.2 20.6 | 83.1% | 27% | |
18: 2 Kilinoleiki | 8.182 g | ~ | |||
18: 2 trans isomer, haijaamuliwa | 0.076 g | ~ | |||
18: 2 Omega-6, cis, cis | 8.082 g | ~ | |||
18: 2 Mchanganyiko wa asidi ya Linoleic | 0.024 g | ~ | |||
18: 3 linolenic. | 0.997 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.914 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.083 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
20: 3 Eicosatriene | 0.001 g | ~ | |||
20:4 Arachidonic | 0.025 g | ~ | |||
20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.045 g | ~ | |||
Omega-3 fatty | 1.007 g | kutoka kwa 0.9 3.7 | 100% | 32.5% | |
22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 g | ~ | |||
Omega-6 fatty | 8.203 g | kutoka kwa 4.7 16.8 | 100% | 32.5% |
Thamani ya nishati ni 308 kcal.
Mgahawa, mtindo wa familia, kamba, mikate vitamini na madini tajiri kama vile: vitamini B9 - 15,5%, vitamini B12 - 14,7%, vitamini E - 14,3%, vitamini K - 26,8%, fosforasi - 37,6%, manganese - 14,9 , 14,2, 41,1%, shaba - XNUMX%, seleniamu - XNUMX%
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 308 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini nzuri kwa Mkahawa, mtindo wa familia, uduvi, kukaanga kwa mkate, kalori, virutubisho, mali muhimu Mkahawa, mtindo wa familia, shrimps, kukaanga kwa mkate