Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 146 | Kpi 1684 | 8.7% | 6% | 1153 g |
| Protini | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Mafuta | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Wanga | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| Maji | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamini B2, riboflauini | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamini B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamini B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamini B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| Masafa ya Tocopherol | 1.34 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| Vitamini PP, NO | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| macronutrients | |||||
| Potasiamu, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kalsiamu, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sodiamu, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosforasi, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Manganese, Mh | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Shaba, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenium, Ikiwa | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Zinki, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Wanga wanga | |||||
| Wanga na dextrins | 8.63 g | ~ | |||
| Mono- na disaccharides (sukari) | 15.26 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| sucrose | 10.47 g | ~ | |||
| fructose | 0.73 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Historia | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lisini | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonini | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| phenylalanine | 0.167 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.13 g | ~ | |||
| Aspartic asidi | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| Asidi ya Glutamic | 0.634 g | ~ | |||
| proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 8 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.145 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.116 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.899 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.047 g | ~ | |||
| Nylon 6-0 | 0.035 g | ~ | |||
| 8: 0 Kikriliki | 0.031 g | ~ | |||
| 10: 0 Kiwango | 0.074 g | ~ | |||
| 12:0 Lauriki | 0.169 g | ~ | |||
| 14: 0 Ya kweli | 0.246 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.914 g | ~ | |||
| 17-0 majarini | 0.014 g | ~ | |||
| 18:0 Stearin | 0.335 g | ~ | |||
| 20: 0 Arachiniki | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.018 g | dakika 16.8 г | 6.1% | 4.2% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleiki | 0.042 g | ~ | |||
| 16: 1 siku | 0.035 g | ~ | |||
| 16: 1 mabadiliko | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18: 1 siku | 0.843 g | ~ | |||
| 18: 1 mabadiliko | 0.109 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.008 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.443 g | kutoka kwa 11.2 20.6 | 4% | 2.7% | |
| 18: 2 Kilinoleiki | 0.395 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.012 g | ~ | |||
| 18: 3 linolenic. | 0.039 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty | 0.04 g | kutoka kwa 0.9 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty | 0.362 g | kutoka kwa 4.7 16.8 | 7.7% | 5.3% |
Thamani ya nishati ni 146 kcal.
Tags: maudhui ya kalori 146 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu katika Mkahawa, Latino, Arros Con Leche, (mchuzi wa mchele), kalori, virutubisho, mali muhimu Mkahawa, Latino, Arros Con Leche, (pudding ya mchele)