Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 131 | Kpi 1684 | 7.8% | 6% | 1285 g |
| Protini | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| Mafuta | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| Wanga | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| Maji | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 21 μg | 900 μg | 2.3% | 1.8% | 4286 g |
| beta carotenes | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 g |
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamini B2, riboflauini | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 g |
| Vitamini B4, choline | 255.7 mg | 500 mg | 51.1% | 39% | 196 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Vitamini B9, folate | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g |
| Vitamini B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 4.4% | 1765 g |
| Vitamini D, calciferol | 1.8 μg | 10 μg | 18% | 13.7% | 556 g |
| Vitamini D3, cholecalciferol | 1.8 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 g |
| Vitamini K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.1% | 6667 g |
| Vitamini PP, NO | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 g |
| macronutrients | |||||
| Potasiamu, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 g |
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g |
| Sodiamu, Na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 g |
| Sulphur, S | 131 mg | 1000 mg | 13.1% | 10% | 763 g |
| Fosforasi, P | 30 mg | 800 mg | 3.8% | 2.9% | 2667 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.23 mg | 18 mg | 1.3% | 1% | 7826 g |
| Shaba, Cu | 30 μg | 1000 μg | 3% | 2.3% | 3333 g |
| Selenium, Ikiwa | 22.9 μg | 55 μg | 41.6% | 31.8% | 240 g |
| Zinki, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 7.5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 277 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.052 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.717 g | ~ | |||
| 18:0 Stearin | 0.318 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.339 g | dakika 16.8 г | 13.9% | 10.6% | |
| 16: 1 Palmitoleiki | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 2.272 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.004 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.778 g | kutoka kwa 11.2 20.6 | 15.9% | 12.1% | |
| 18: 2 Kilinoleiki | 1.635 g | ~ | |||
| 18: 3 linolenic. | 0.115 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty | 0.121 g | kutoka kwa 0.9 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty | 1.654 g | kutoka kwa 4.7 16.8 | 35.2% | 26.9% |
Thamani ya nishati ni 131 kcal.
Mayai yaliyopigwa, waliohifadhiwa vitamini na madini mengi kama vile: vitamini B2 - 16,7%, choline - 51,1%, vitamini D - 18%, seleniamu - 41,6%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 131 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za mayai yaliyokaguliwa, waliohifadhiwa, kalori, virutubisho, mali muhimu mayai yaliyokaguliwa, waliohifadhiwa