Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 235 | Kpi 1684 | 14% | 6% | 717 g |
| Protini | 7.66 g | 76 g | 10.1% | 4.3% | 992 g |
| Mafuta | 17.34 g | 56 g | 31% | 13.2% | 323 g |
| Wanga | 11.74 g | 219 g | 5.4% | 2.3% | 1865 g |
| Fiber ya viungo | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Maji | 60.28 g | 2273 g | 2.7% | 1.1% | 3771 g |
| Ash | 2.78 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 26 μg | 900 μg | 2.9% | 1.2% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamini B1, thiamine | 0.172 mg | 1.5 mg | 11.5% | 4.9% | 872 g |
| Vitamini B2, riboflauini | 0.134 mg | 1.8 mg | 7.4% | 3.1% | 1343 g |
| Vitamini B4, choline | 62.3 mg | 500 mg | 12.5% | 5.3% | 803 g |
| Vitamini B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.7% | 1163 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamini B12, cobalamin | 1.12 μg | 3 μg | 37.3% | 15.9% | 268 g |
| Vitamini D, calciferol | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 4.9% | 862 g |
| Vitamini K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Vitamini PP, NO | 1.73 mg | 20 mg | 8.7% | 3.7% | 1156 g |
| Betaine | 5.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 110 mg | 2500 mg | 4.4% | 1.9% | 2273 g |
| Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 0.5% | 8333 g |
| Magnesiamu, Mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Sodiamu, Na | 1013 mg | 1300 mg | 77.9% | 33.1% | 128 g |
| Sulphur, S | 76.6 mg | 1000 mg | 7.7% | 3.3% | 1305 g |
| Fosforasi, P | 59 mg | 800 mg | 7.4% | 3.1% | 1356 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.79 mg | 18 mg | 4.4% | 1.9% | 2278 g |
| Manganese, Mh | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 g |
| Shaba, Cu | 130 μg | 1000 μg | 13% | 5.5% | 769 g |
| Selenium, Ikiwa | 9.7 μg | 55 μg | 17.6% | 7.5% | 567 g |
| Zinki, Zn | 1.02 mg | 12 mg | 8.5% | 3.6% | 1176 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.53 g | ~ | |||
| valine | 0.356 g | ~ | |||
| Historia | 0.279 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.6 g | ~ | |||
| lisini | 0.663 g | ~ | |||
| methionine | 0.196 g | ~ | |||
| threonini | 0.334 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.301 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.467 g | ~ | |||
| Aspartic asidi | 0.72 g | ~ | |||
| glycine | 0.441 g | ~ | |||
| Asidi ya Glutamic | 1.14 g | ~ | |||
| proline | 0.349 g | ~ | |||
| serine | 0.305 g | ~ | |||
| tyrosine | 0.235 g | ~ | |||
| cysteine | 0.106 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 38 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 5.977 g | upeo 18.7 г | |||
| 10: 0 Kiwango | 0.05 g | ~ | |||
| 12:0 Lauriki | 0.05 g | ~ | |||
| 14: 0 Ya kweli | 0.289 g | ~ | |||
| 16: 0 Palmitic | 3.573 g | ~ | |||
| 18:0 Stearin | 2.016 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 7.584 g | dakika 16.8 г | 45.1% | 19.2% | |
| 16: 1 Palmitoleiki | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.876 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 2.565 g | kutoka kwa 11.2 20.6 | 22.9% | 9.7% | |
| 18: 2 Kilinoleiki | 2.185 g | ~ | |||
| 18: 3 linolenic. | 0.379 g | ~ | |||
| Omega-3 fatty | 0.379 g | kutoka kwa 0.9 3.7 | 42.1% | 17.9% | |
| Omega-6 fatty | 2.185 g | kutoka kwa 4.7 16.8 | 46.5% | 19.8% |
Thamani ya nishati ni 235 kcal.
- tbsp = 15 g (35.3 kal)
- oz = 28.35 g (66.6 kC)
Kuenea kwa sandwichi, pâté, nyama ya nguruwe na nyama ya nyama vitamini na madini mengi kama: vitamini B1 - 11,5%, choline - 12,5%, vitamini B12 - 37,3%, vitamini E - 11,6%, shaba - 13%, seleniamu - 17,6%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 235 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Kueneza sandwichi, pâté, nyama ya nguruwe na nyama ya ng'ombe, kalori, virutubisho, mali muhimu Kuenea kwa sandwichi, pâté, nyama ya nguruwe na nyama ya ng'ombe