Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 68 | Kpi 1684 | 4% | 5.9% | 2476 g |
| Protini | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
| Mafuta | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
| Wanga | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
| Fiber ya viungo | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
| Maji | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
| Ash | 0.21 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
| Vitamini B2, riboflauini | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamini B4, choline | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
| Vitamini B5, pantothenic | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
| Vitamini K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamini PP, NO | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
| macronutrients | |||||
| Potasiamu, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodiamu, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
| Fosforasi, P | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
| Manganese, Mh | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
| Shaba, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 14.67 g | upeo 100 г | |||
| Glukosi (dextrose) | 5.5 g | ~ | |||
| Maltose | 0.89 g | ~ | |||
| sucrose | 1 g | ~ | |||
| fructose | 7.27 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Historia | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lisini | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonini | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.007 g | ~ | |||
| Aspartic asidi | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| Asidi ya Glutamic | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.03 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.025 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.007 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.054 g | kutoka kwa 11.2 20.6 | 0.5% | 0.7% | |
| 18: 2 Kilinoleiki | 0.045 g | ~ | |||
| 18: 3 linolenic. | 0.009 g | ~ | |||
| Omega-3 fatty | 0.009 g | kutoka kwa 0.9 3.7 | 1% | 1.5% | |
| Omega-6 fatty | 0.045 g | kutoka kwa 4.7 16.8 | 1% | 1.5% |
Thamani ya nishati ni 68 kcal.
- kikombe = 246 g (167.3 k)
Tags: maudhui ya kalori 68 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za Applesauce, makopo, iliyotiwa sukari, hakuna chumvi iliyoongezwa, kalori, virutubisho, mali muhimu Applesauce, makopo, iliyotiwa sukari, hakuna chumvi iliyoongezwa