Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 48 | Kpi 1684 | 2.9% | 6% | 3508 g |
| Protini | 10 g | 76 g | 13.2% | 27.5% | 760 g |
| Wanga | 2 g | 219 g | 0.9% | 1.9% | 10950 g |
| Maji | 87 g | 2273 g | 3.8% | 7.9% | 2613 g |
| Ash | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 11 μg | 900 μg | 1.2% | 2.5% | 8182 g |
| beta carotenes | 0.135 mg | 5 mg | 2.7% | 5.6% | 3704 g |
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 16.7% | 1250 g |
| Vitamini B2, riboflauini | 0.386 mg | 1.8 mg | 21.4% | 44.6% | 466 g |
| Vitamini B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamini B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 69.2% | 301 g |
| Vitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 14% | 1504 g |
| Vitamini B9, folate | 16 μg | 400 μg | 4% | 8.3% | 2500 g |
| Vitamini B12, cobalamin | 0.34 μg | 3 μg | 11.3% | 23.5% | 882 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.3% | 18000 g |
| Vitamini D, calciferol | 1.6 μg | 10 μg | 16% | 33.3% | 625 g |
| Vitamini D3, cholecalciferol | 1.6 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.59 mg | 15 mg | 10.6% | 22.1% | 943 g |
| Vitamini K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamini PP, NO | 0.14 mg | 20 mg | 0.7% | 1.5% | 14286 g |
| macronutrients | |||||
| Potasiamu, K | 213 mg | 2500 mg | 8.5% | 17.7% | 1174 g |
| Kalsiamu, Ca | 73 mg | 1000 mg | 7.3% | 15.2% | 1370 g |
| Magnesiamu, Mg | 15 mg | 400 mg | 3.8% | 7.9% | 2667 g |
| Sodiamu, Na | 199 mg | 1300 mg | 15.3% | 31.9% | 653 g |
| Sulphur, S | 100 mg | 1000 mg | 10% | 20.8% | 1000 g |
| Fosforasi, P | 72 mg | 800 mg | 9% | 18.8% | 1111 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.98 mg | 18 mg | 11% | 22.9% | 909 g |
| Manganese, Mh | 0.006 mg | 2 mg | 0.3% | 0.6% | 33333 g |
| Shaba, Cu | 22 μg | 1000 μg | 2.2% | 4.6% | 4545 g |
| Selenium, Ikiwa | 41.3 μg | 55 μg | 75.1% | 156.5% | 133 g |
| Zinki, Zn | 0.98 mg | 12 mg | 8.2% | 17.1% | 1224 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.577 g | ~ | |||
| valine | 0.792 g | ~ | |||
| Historia | 0.257 g | ~ | |||
| Isoleucine | 0.66 g | ~ | |||
| leucine | 0.972 g | ~ | |||
| lisini | 0.713 g | ~ | |||
| methionine | 0.387 g | ~ | |||
| threonini | 0.484 g | ~ | |||
| tryptophan | 0.164 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.624 g | ~ | |||
| Aspartic asidi | 0.928 g | ~ | |||
| glycine | 0.365 g | ~ | |||
| Asidi ya Glutamic | 1.69 g | ~ | |||
| proline | 0.558 g | ~ | |||
| serine | 0.751 g | ~ | |||
| tyrosine | 0.456 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Steteroli | |||||
| Phytosterols | 95 mg | ~ |
Thamani ya nishati ni 48 kcal.
Yai mbadala, kioevu au waliohifadhiwa, bila mafuta vitamini na madini tajiri kama vile: vitamini B2 - 21,4%, vitamini B5 - 33,2%, vitamini B12 - 11,3%, vitamini D - 16%, chuma - 11%, seleniamu - 75,1%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 48 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimu vipi mbadala yai, kioevu au waliohifadhiwa, bila mafuta, kalori, virutubisho, mali ya faida Badala ya yai, kioevu au waliohifadhiwa, bila mafuta