Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 325 | Kpi 1684 | 19.3% | 5.9% | 518 g |
Protini | 14.75 g | 76 g | 19.4% | 6% | 515 g |
Mafuta | 18.33 g | 56 g | 32.7% | 10.1% | 306 g |
Wanga | 23.14 g | 219 g | 10.6% | 3.3% | 946 g |
Fiber ya viungo | 2 g | 20 g | 10% | 3.1% | 1000 g |
Maji | 38.44 g | 2273 g | 1.7% | 0.5% | 5913 g |
Ash | 3.34 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 99 μg | 900 μg | 11% | 3.4% | 909 g |
Retinol | 0.097 mg | ~ | |||
beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.2% | 20000 g |
beta Cryptoxanthin | 2 μg | ~ | |||
Lutein + Zeaxanthin | 43 μg | ~ | |||
Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.1% | 1456 g |
Vitamini B2, riboflauini | 0.261 mg | 1.8 mg | 14.5% | 4.5% | 690 g |
Vitamini B4, choline | 9.9 mg | 500 mg | 2% | 0.6% | 5051 g |
Vitamini B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 2.6% | 1205 g |
Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.1% | 2703 g |
Vitamini B9, folate | 36 μg | 400 μg | 9% | 2.8% | 1111 g |
Vitamini B12, cobalamin | 0.96 μg | 3 μg | 32% | 9.8% | 313 g |
Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
Vitamini E, alpha tocopherol, TE | 0.77 mg | 15 mg | 5.1% | 1.6% | 1948 g |
beta tocopherol | 0.11 mg | ~ | |||
Masafa ya Tocopherol | 4.19 mg | ~ | |||
tocopherol | 1.63 mg | ~ | |||
Vitamini K, phylloquinone | 22.9 μg | 120 μg | 19.1% | 5.9% | 524 g |
Vitamini PP, NO | 0.781 mg | 20 mg | 3.9% | 1.2% | 2561 g |
macronutrients | |||||
Potasiamu, K | 108 mg | 2500 mg | 4.3% | 1.3% | 2315 g |
Kalsiamu, Ca | 334 mg | 1000 mg | 33.4% | 10.3% | 299 g |
Magnesiamu, Mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g |
Sodiamu, Na | 861 mg | 1300 mg | 66.2% | 20.4% | 151 g |
Sulphur, S | 147.5 mg | 1000 mg | 14.8% | 4.6% | 678 g |
Fosforasi, P | 318 mg | 800 mg | 39.8% | 12.2% | 252 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.62 mg | 18 mg | 3.4% | 1% | 2903 g |
Manganese, Mh | 0.294 mg | 2 mg | 14.7% | 4.5% | 680 g |
Shaba, Cu | 66 μg | 1000 μg | 6.6% | 2% | 1515 g |
Selenium, Ikiwa | 18.9 μg | 55 μg | 34.4% | 10.6% | 291 g |
Zinki, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 g |
Wanga wanga | |||||
Wanga na dextrins | 20.46 g | ~ | |||
Mono- na disaccharides (sukari) | 2.36 g | upeo 100 г | |||
galactose | 0.3 g | ~ | |||
Glukosi (dextrose) | 0.64 g | ~ | |||
lactose | 0.74 g | ~ | |||
Maltose | 0.58 g | ~ | |||
sucrose | 0.04 g | ~ | |||
fructose | 0.07 g | ~ | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.637 g | ~ | |||
valine | 1.036 g | ~ | |||
Historia | 0.474 g | ~ | |||
Isoleucine | 0.792 g | ~ | |||
leucine | 1.54 g | ~ | |||
lisini | 1.175 g | ~ | |||
methionine | 0.431 g | ~ | |||
threonini | 0.43 g | ~ | |||
tryptophan | 0.183 g | ~ | |||
phenylalanine | 0.851 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.492 g | ~ | |||
Aspartic asidi | 1.068 g | ~ | |||
glycine | 0.366 g | ~ | |||
Asidi ya Glutamic | 3.923 g | ~ | |||
proline | 2.188 g | ~ | |||
serine | 0.69 g | ~ | |||
tyrosine | 0.634 g | ~ | |||
cysteine | 0.179 g | ~ | |||
Steteroli | |||||
Cholesterol | 36 mg | upeo wa 300 mg | |||
Asidi ya mafuta | |||||
Transgender | 0.359 g | upeo 1.9 г | |||
mafuta ya trans monounsaturated | 0.253 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 6.848 g | upeo 18.7 г | |||
4: 0 Mafuta | 0.181 g | ~ | |||
Nylon 6-0 | 0.146 g | ~ | |||
8: 0 Kikriliki | 0.097 g | ~ | |||
10: 0 Kiwango | 0.234 g | ~ | |||
12:0 Lauriki | 0.271 g | ~ | |||
14: 0 Ya kweli | 0.872 g | ~ | |||
15: 0 Pentadecanoic | 0.093 g | ~ | |||
16: 0 Palmitic | 3.351 g | ~ | |||
17-0 majarini | 0.064 g | ~ | |||
18:0 Stearin | 1.447 g | ~ | |||
20: 0 Arachiniki | 0.042 g | ~ | |||
22: 0 | 0.034 g | ~ | |||
24: 0 Lignoceric | 0.015 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 4.328 g | dakika 16.8 г | 25.8% | 7.9% | |
14: 1 Myristoleic | 0.088 g | ~ | |||
16: 1 Palmitoleiki | 0.162 g | ~ | |||
16: 1 siku | 0.132 g | ~ | |||
16: 1 mabadiliko | 0.03 g | ~ | |||
17: 1 Heptadecene | 0.023 g | ~ | |||
18:1 Olein (omega-9) | 3.979 g | ~ | |||
18: 1 siku | 3.756 g | ~ | |||
18: 1 mabadiliko | 0.223 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.076 g | ~ | |||
22:1 Erucova (omega-9) | 0.001 g | ~ | |||
22: 1 siku | 0.001 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 4.982 g | kutoka kwa 11.2 20.6 | 44.5% | 13.7% | |
18: 2 Kilinoleiki | 4.346 g | ~ | |||
18: 2 trans isomer, haijaamuliwa | 0.104 g | ~ | |||
18: 2 Omega-6, cis, cis | 4.187 g | ~ | |||
18: 2 Mchanganyiko wa asidi ya Linoleic | 0.056 g | ~ | |||
18: 3 linolenic. | 0.575 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.538 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.036 g | ~ | |||
18: 3 trans (isoma nyingine) | 0.002 g | ~ | |||
18: 4 Styoridi Omega-3 | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
20: 3 Eicosatriene | 0.013 g | ~ | |||
20:3 Omega-6 | 0.012 g | ~ | |||
20:4 Arachidonic | 0.023 g | ~ | |||
20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
Omega-3 fatty | 0.55 g | kutoka kwa 0.9 3.7 | 61.1% | 18.8% | |
22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
Omega-6 fatty | 4.27 g | kutoka kwa 4.7 16.8 | 90.9% | 28% |
Thamani ya nishati ni 325 kcal.
Mkahawa, mtindo wa familia, vijiti vya jibini vya kukaanga (mozzarella) vitamini na madini mengi kama: vitamini A - 11%, vitamini B2 - 14,5%, vitamini B12 - 32%, vitamini K - 19,1%, kalsiamu - 33,4%, fosforasi - 39,8 %, manganese - 14,7%, seleniamu - 34,4%, zinki - 17,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: Yaliyomo ya kalori 325 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimuje Mkahawa, mtindo wa familia, vijiti vya jibini vya kukaanga (mozzarella), kalori, virutubisho, mali muhimu Mkahawa, mtindo wa familia, vijiti vya jibini vya kukaanga (mozzarella)