Viungo Canapes na caviar na sturgeon ya stellate
| mkate wa ngano | 30.0 (gramu) |
| siagi | 10.0 (gramu) |
| lax ya chum | 10.2 (gramu) |
| sturgeon stellate | 21.0 (gramu) |
| tango | 19.0 (gramu) |
Njia ya maandalizi
Funika vipande vya mkate ulioandaliwa na safu nyembamba ya siagi. Vipande vya sturateon ya stellate huwekwa ili kufunika kabisa mkate. Caviar imewekwa katikati na slaidi, iliyopambwa na tango safi na vitunguu kijani.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 253.5 | Kpi 1684 | 15.1% | 6% | 664 g |
| Protini | 11.5 g | 76 g | 15.1% | 6% | 661 g |
| Mafuta | 15.1 g | 56 g | 27% | 10.7% | 371 g |
| Wanga | 19 g | 219 g | 8.7% | 3.4% | 1153 g |
| asidi za kikaboni | 0.02 g | ~ | |||
| Fiber ya viungo | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Maji | 42.9 g | 2273 g | 1.9% | 0.7% | 5298 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 1.3% | 3000 g |
| Vitamini B4, choline | 21 mg | 500 mg | 4.2% | 1.7% | 2381 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamini B9, folate | 11.5 μg | 400 μg | 2.9% | 1.1% | 3478 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 1.2% | 3333 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.9% | 2143 g |
| Vitamini H, biotini | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Vitamini PP, NO | 2.909 mg | 20 mg | 14.5% | 5.7% | 688 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 190.2 mg | 2500 mg | 7.6% | 3% | 1314 g |
| Kalsiamu, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Silicon, Ndio | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesiamu, Mg | 26.3 mg | 400 mg | 6.6% | 2.6% | 1521 g |
| Sodiamu, Na | 218.6 mg | 1300 mg | 16.8% | 6.6% | 595 g |
| Sulphur, S | 22.9 mg | 1000 mg | 2.3% | 0.9% | 4367 g |
| Fosforasi, P | 158.1 mg | 800 mg | 19.8% | 7.8% | 506 g |
| Klorini, Cl | 365.6 mg | 2300 mg | 15.9% | 6.3% | 629 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 104.6 μg | ~ | |||
| Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 3.1% | 1286 g |
| Iodini, mimi | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Kampuni | 1 μg | 10 μg | 10% | 3.9% | 1000 g |
| Manganese, Mh | 0.3653 mg | 2 mg | 18.3% | 7.2% | 547 g |
| Shaba, Cu | 77 μg | 1000 μg | 7.7% | 3% | 1299 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 3.7% | 1061 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Fluorini, F | 149.9 μg | 4000 μg | 3.7% | 1.5% | 2668 g |
| Chrome, Kr | 13.7 μg | 50 μg | 27.4% | 10.8% | 365 g |
| Zinki, Zn | 0.3516 mg | 12 mg | 2.9% | 1.1% | 3413 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.02 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 17.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 253,5 kcal.
Canapes na caviar na sturgeon ya stellate vitamini na madini mengi kama: vitamini A - 22,2%, vitamini PP - 14,5%, fosforasi - 19,8%, klorini - 15,9%, manganese - 18,3%, chromium - 27,4 %%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Canape na caviar na sturgeon stellate KWA 100 g
- Kpi 235
- Kpi 661
- Kpi 249
- Kpi 160
- Kpi 14
Tags: Jinsi ya kupika, yaliyomo kalori 253,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika Canape na caviar na sturgeon ya stellate, mapishi, kalori, virutubisho