Viungo Charlotte
| yai ya kuku | 3.0 (kipande) |
| soda | 0.5 (kijiko) |
| siki | 0.2 (kijiko) |
| sukari | 1.0 (glasi ya nafaka) |
| unga wa ngano, malipo | 1.0 (glasi ya nafaka) |
| apples | 4.0 (kipande) |
Njia ya maandalizi
Chambua na ukate maapulo. Piga wazungu na sukari na ongeza viini moja kwa moja, changanya na unga na tufaha. Paka sufuria ya kukausha na mafuta ya alizeti na mimina juu ya mchanganyiko unaosababishwa. Oka katika oveni kwa 220 kwa dakika 20 (usifungue mpaka harufu iliyooka itaonekana).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 145.7 | Kpi 1684 | 8.7% | 6% | 1156 g |
| Protini | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| Mafuta | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| Wanga | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| Maji | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamini B4, choline | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Vitamini B9, folate | 5.5 μg | 400 μg | 1.4% | 1% | 7273 g |
| Vitamini B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 g |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Vitamini H, biotini | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamini PP, NO | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Kalsiamu, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Silicon, Ndio | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesiamu, Mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Sodiamu, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Sulphur, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Fosforasi, P | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Klorini, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 198.6 μg | ~ | |||
| Bohr, B. | 147.3 μg | ~ | |||
| Vanadium, V | 13.9 μg | ~ | |||
| Chuma, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Iodini, mimi | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 g |
| Cobalt, Kampuni | 2 μg | 10 μg | 20% | 13.7% | 500 g |
| Manganese, Mh | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Shaba, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 g |
| Nickel, ni | 10.2 μg | ~ | |||
| Kiongozi, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 36.6 μg | ~ | |||
| Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g |
| Titan, wewe | 1.4 μg | ~ | |||
| Fluorini, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 g |
| Zinki, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Wanga wanga | |||||
| Wanga na dextrins | 9.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 70 mg | upeo wa 300 mg |
Thamani ya nishati ni 145,7 kcal.
Charlotka vitamini na madini mengi kama: cobalt - 20%
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Charlotte KWA 100 g
- Kpi 157
- Kpi 0
- Kpi 11
- Kpi 399
- Kpi 334
- Kpi 47
Tags: Jinsi ya kupika, yaliyomo kalori 145,7 kcal, muundo wa kemikali, lishe, vitamini gani, madini, jinsi ya kupika Charlotte, mapishi, kalori, virutubisho