Viungo Saladi ya jibini
| Kabichi nyeupe | 100.0 (gramu) |
| apples | 2.0 (kipande) |
| jibini ngumu | 100.0 (gramu) |
| mayonnaise | 2.0 (kijiko cha meza) |
Njia ya maandalizi
Mayonnaise imeongezwa kwa kabichi iliyokatwa vizuri, apple iliyokunwa na jibini na imechanganywa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 153.4 | Kpi 1684 | 9.1% | 5.9% | 1098 g |
| Protini | 5.6 g | 76 g | 7.4% | 4.8% | 1357 g |
| Mafuta | 11.6 g | 56 g | 20.7% | 13.5% | 483 g |
| Wanga | 7.2 g | 219 g | 3.3% | 2.2% | 3042 g |
| asidi za kikaboni | 0.6 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 4.2% | 1538 g |
| Maji | 65.2 g | 2273 g | 2.9% | 1.9% | 3486 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 2.9% | 2250 g |
| Vitamini B4, choline | 1.4 mg | 500 mg | 0.3% | 0.2% | 35714 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
| Vitamini B9, folate | 6.2 μg | 400 μg | 1.6% | 1% | 6452 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.5% | 1000 g |
| Vitamini C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.6% | 682 g |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.2% | 429 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamini PP, NO | 1.2296 mg | 20 mg | 6.1% | 4% | 1627 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 226.5 mg | 2500 mg | 9.1% | 5.9% | 1104 g |
| Kalsiamu, Ca | 202.9 mg | 1000 mg | 20.3% | 13.2% | 493 g |
| Magnesiamu, Mg | 17.8 mg | 400 mg | 4.5% | 2.9% | 2247 g |
| Sodiamu, Na | 223.2 mg | 1300 mg | 17.2% | 11.2% | 582 g |
| Sulphur, S | 8.6 mg | 1000 mg | 0.9% | 0.6% | 11628 g |
| Fosforasi, P | 114.6 mg | 800 mg | 14.3% | 9.3% | 698 g |
| Klorini, Cl | 6.9 mg | 2300 mg | 0.3% | 0.2% | 33333 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 150.7 μg | ~ | |||
| Bohr, B. | 169.4 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 5.8% | 1125 g |
| Iodini, mimi | 1.6 μg | 150 μg | 1.1% | 0.7% | 9375 g |
| Cobalt, Kampuni | 1 μg | 10 μg | 10% | 6.5% | 1000 g |
| Manganese, Mh | 0.0712 mg | 2 mg | 3.6% | 2.3% | 2809 g |
| Shaba, Cu | 86.6 μg | 1000 μg | 8.7% | 5.7% | 1155 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g |
| Nickel, ni | 11.9 μg | ~ | |||
| Rubidium, Rb | 35.6 μg | ~ | |||
| Fluorini, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.9% | 1667 g |
| Zinki, Zn | 0.8778 mg | 12 mg | 7.3% | 4.8% | 1367 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.8 g | upeo 100 г |
Thamani ya nishati ni 153,4 kcal.
Saladi ya jibini vitamini na madini mengi kama: vitamini A - 11,1%, vitamini C - 14,7%, vitamini E - 23,3%, kalsiamu - 20,3%, fosforasi - 14,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Saladi ya jibini KWA 100 g
- Kpi 28
- Kpi 47
- Kpi 364
- Kpi 627
Tags: Jinsi ya kupika, yaliyomo kalori 153,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Saladi ya jibini, mapishi, kalori, virutubisho