Viungo Cream ya Chokoleti
| pingu ya kuku | 3.0 (kipande) |
| sukari | 100.0 (gramu) |
| vanillin | 0.2 (kijiko) |
| zabibu | 60.0 (gramu) |
| cream | 1.0 (glasi ya nafaka) |
| chokoleti bila nyongeza | 50.0 (gramu) |
Njia ya maandalizi
Piga viini vya mayai na sukari, ongeza zabibu zilizoosha na cream, iliyochapwa kwenye povu nene. Jaza glasi za glasi na cream, nyunyiza chokoleti iliyokunwa. Kutumikia kilichopozwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 272.4 | Kpi 1684 | 16.2% | 5.9% | 618 g |
| Protini | 3.8 g | 76 g | 5% | 1.8% | 2000 g |
| Mafuta | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| Wanga | 38.1 g | 219 g | 17.4% | 6.4% | 575 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 0.7% | 5000 g |
| Maji | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 8.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, choline | 99.8 mg | 500 mg | 20% | 7.3% | 501 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamini B9, folate | 5.5 μg | 400 μg | 1.4% | 0.5% | 7273 g |
| Vitamini B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.8 μg | 10 μg | 8% | 2.9% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini H, biotini | 7.3 μg | 50 μg | 14.6% | 5.4% | 685 g |
| Vitamini PP, NO | 0.8308 mg | 20 mg | 4.2% | 1.5% | 2407 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 233 mg | 2500 mg | 9.3% | 3.4% | 1073 g |
| Kalsiamu, Ca | 62.7 mg | 1000 mg | 6.3% | 2.3% | 1595 g |
| Magnesiamu, Mg | 12.7 mg | 400 mg | 3.2% | 1.2% | 3150 g |
| Sodiamu, Na | 36.2 mg | 1300 mg | 2.8% | 1% | 3591 g |
| Sulphur, S | 16.8 mg | 1000 mg | 1.7% | 0.6% | 5952 g |
| Fosforasi, P | 116.3 mg | 800 mg | 14.5% | 5.3% | 688 g |
| Klorini, Cl | 46 mg | 2300 mg | 2% | 0.7% | 5000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodini, mimi | 7.2 μg | 150 μg | 4.8% | 1.8% | 2083 g |
| Cobalt, Kampuni | 2.4 μg | 10 μg | 24% | 8.8% | 417 g |
| Manganese, Mh | 0.0082 mg | 2 mg | 0.4% | 0.1% | 24390 g |
| Shaba, Cu | 22.9 μg | 1000 μg | 2.3% | 0.8% | 4367 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Fluorini, F | 7.5 μg | 4000 μg | 0.2% | 0.1% | 53333 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Zinki, Zn | 0.4204 mg | 12 mg | 3.5% | 1.3% | 2854 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.2 g | upeo 100 г |
Thamani ya nishati ni 272,4 kcal.
Cream ya chokoleti vitamini na madini mengi kama: vitamini A - 22,2%, choline - 20%, vitamini B12 - 13,3%, vitamini H - 14,6%, fosforasi - 14,5%, cobalt - 24%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini H inashiriki katika usanisi wa mafuta, glycogen, kimetaboliki ya asidi ya amino. Ulaji wa kutosha wa vitamini hii inaweza kusababisha usumbufu wa hali ya kawaida ya ngozi.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Cream Cream KWA 100 g
- Kpi 354
- Kpi 399
- Kpi 0
- Kpi 264
- Kpi 119
- Kpi 539
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 272,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Cream chokoleti, mapishi, kalori, virutubisho