Viungo Pudding ya Chokoleti
| ng'ombe wa maziwa | 500.0 (gramu) |
| chokoleti bila nyongeza | 100.0 (gramu) |
| mkate wa ngano | 200.0 (gramu) |
| vanillin | 0.3 (kijiko) |
| chumvi ya meza | 0.5 (kijiko) |
| sukari | 100.0 (gramu) |
| yai ya kuku | 3.0 (kipande) |
| zest ya limao | 1.0 (kijiko) |
| siagi | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Futa vipande vya chokoleti kwenye maziwa yanayochemka, ongeza sukari, mkate uliokatwa vizuri wa mkate mweupe, vanillin, viini vya mayai. Changanya kila kitu vizuri. Ongeza wazungu wa yai, chumvi, zest iliyokatwa ya limao. Koroga mchanganyiko kwa upole, mimina kwenye sahani iliyotiwa mafuta na uoka kwenye oveni. Kutumikia na viazi vya kukaanga au vya kuchemsha.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 192.4 | Kpi 1684 | 11.4% | 5.9% | 875 g |
| Protini | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| Mafuta | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| Wanga | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| asidi za kikaboni | 21.3 g | ~ | |||
| Fiber ya viungo | 1 g | 20 g | 5% | 2.6% | 2000 g |
| Maji | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamini B4, choline | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamini B9, folate | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 1.6% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
| Vitamini H, biotini | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g |
| Vitamini PP, NO | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
| Kalsiamu, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
| Silicon, Ndio | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesiamu, Mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
| Sodiamu, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
| Sulphur, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
| Fosforasi, P | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
| Klorini, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 19.7 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Iodini, mimi | 5.9 μg | 150 μg | 3.9% | 2% | 2542 g |
| Cobalt, Kampuni | 1.8 μg | 10 μg | 18% | 9.4% | 556 g |
| Manganese, Mh | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
| Shaba, Cu | 34.9 μg | 1000 μg | 3.5% | 1.8% | 2865 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 3.7% | 1400 g |
| Kiongozi, Sn | 5.1 μg | ~ | |||
| Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 0.8% | 6875 g |
| Nguvu, Sr. | 6.7 μg | ~ | |||
| Fluorini, F | 14.4 μg | 4000 μg | 0.4% | 0.2% | 27778 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.6% | 3333 g |
| Zinki, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 7.2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 63.3 mg | upeo wa 300 mg |
Thamani ya nishati ni 192,4 kcal.
Pudding ya chokoleti vitamini na madini mengi kama: fosforasi - 11%, klorini - 21,7%, cobalt - 18%
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Chocolate pudding KWA 100 g
- Kpi 60
- Kpi 539
- Kpi 235
- Kpi 0
- Kpi 0
- Kpi 399
- Kpi 157
- Kpi 47
- Kpi 661
Tags: Jinsi ya kupika, thamani ya kalori 192,4 kcal, muundo wa kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Pudding ya chokoleti, mapishi, kalori, virutubisho