Yaliyomo
VYAKULA VYA JUU CHOLESTEROL
| Jina la bidhaa | Yaliyomo ya cholesterol katika 100g |
| Poda ya yai | 2050 mg |
| Mayai ya yai | 1510 mg |
| Yai ya tombo | 600 mg |
| Mafuta ya samaki (ini ya cod) | 570 mg |
| Yai ya kuku | 570 mg |
| Punjepunje nyeusi ya Caviar | 360 mg |
| Caviar nyekundu caviar | 310 mg |
| Ng'ombe ya figo | 300 mg |
| Ini ya nyama ya ng'ombe | 270 mg |
| Pollock ROE | 250 mg |
| Siagi iliyoyeyuka | 220 mg |
| shrimp | 210 mg |
| Nyama (Uturuki) | 210 mg |
| Mafuta yenye utamu-tamu bila chumvi | 190 mg |
| Cream cream ya keki (bomba) | 180 mg |
| Siagi | 170 mg |
| Poda ya cream 42% | 148 mg |
| 35% ya cream | 140 mg |
| Acne | 140 mg |
| Mto wa saratani | 135 mg |
| Cream cream 30% | 130 mg |
| Keki ya sifongo na cream ya protini | 125 mg |
| Jibini la Gouda | 114 mg |
| Cream 25% | 108 mg |
| Cream cream 25% | 108 mg |
| Keki ya mkate mfupi na cream | 105 mg |
| Mayonnaise "Provansal" | 100 mg |
| Jibini Uswisi 50% | 96 mg |
| Jibini Cheddar 50% | 94 mg |
| Sakafu ya Caspian | 90 mg |
| Poda ya maziwa 25% | 90 mg |
| Hering mafuta | 90 mg |
| Jibini "Kirusi" 50% | 88 mg |
| Sprat Baltiki | 87 mg |
| Cream cream 20% | 87 mg |
| squid | 85 mg |
| Chum | 80 mg |
| capelin | 80 mg |
| Nyama (nyama ya nyama) | 80 mg |
| Nyama (kuku) | 80 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Herring | 80 mg |
| Cream 20% | 80 mg |
| Jibini "Gollandskiy" 45% | 80 mg |
| Jibini "Poshehonsky" 45% | 80 mg |
| Jibini "Camembert" | 78 mg |
Angalia orodha kamili ya bidhaa
| Salmoni Atlantiki (lax) | 70 mg |
| Nyama (kondoo) | 70 mg |
| Nyama (mafuta ya nguruwe) | 70 mg |
| Nyama (nyama ya nguruwe) | 70 mg |
| Nyama (kuku wa nyama) | 70 mg |
| Vidakuzi vya siagi | 70 mg |
| Makrill | 70 mg |
| kama | 70 mg |
| Makrill | 70 mg |
| Nyuma | 70 mg |
| Cream iliyofupishwa na sukari 19% | 67 mg |
| Jibini "Kirusi" | 66 mg |
| Cream cream 15% | 64 mg |
| Jibini "Roquefort" 50% | 62 mg |
| Vipande vya glazed ya mafuta ya 27.7% | 62 mg |
| Pike | 62 mg |
| Jibini "Suluguni" | 61 mg |
| Salmoni | 60 mg |
| Cod | 60 mg |
| Kikundi | 60 mg |
| Hering srednebelaya | 60 mg |
| sudaki | 60 mg |
| Jibini 18% (ujasiri) | 60 mg |
| Fungua | 58 mg |
| Jibini "Sausage" | 57 mg |
| Roach | 55 mg |
| Bream | 55 mg |
| Uzito wa curd ni mafuta 16.5% | 55 mg |
| vitabu | 54 mg |
| Maziwa kavu 15% | 54 mg |
| Jibini "Adygeysky" | 54 mg |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 52 mg |
| Pollock | 50 mg |
| Kamba | 50 mg |
| Chaza | 50 mg |
| Herring konda | 45 mg |
| Ice cream | 44 mg |
| Mussels | 40 mg |
| Nyama (sungura) | 40 mg |
| Mto wa sangara | 40 mg |
| Haddock | 40 mg |
| Cod | 40 mg |
| Jodari | 38 mg |
| Jibini 11% | 33 mg |
| Maziwa yaliyofupishwa na sukari 8,5% | 30 mg |
| Cream 10% | 30 mg |
| Cream cream 10% | 30 mg |
| Sundae ya barafu | 29 mg |
| Jibini la jumba 9% (ujasiri) | 27 mg |
| Siagi ya siagi | 25 mg |
| Vidakuzi vya sukari | 23 mg |
| Cream 8% | 22 mg |
Maudhui ya cholesterol katika bidhaa za maziwa:
| Jina la bidhaa | Yaliyomo ya cholesterol katika 100g |
| Maziwa ya Acidophilus 1% | 3 mg |
| Acidophilus 3,2% | 9 mg |
| Acidophilus hadi 3.2% tamu | 9 mg |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 52 mg |
| Varenets ni 2.5% | 8 mg |
| Mtindi 1.5% | 5 mg |
| Matunda 1.5% ya matunda | 5 mg |
| Mtindi 3,2% | 9 mg |
| Mtindi 3,2% tamu | 9 mg |
| Mtindi 6% | 17 mg |
| Mtindi 6% tamu | 17 mg |
| 1% mtindi | 3 mg |
| Kefir 2.5% | 8 mg |
| Kefir 3.2% | 9 mg |
| Koumiss (kutoka maziwa ya Mare) | 5 mg |
| Uzito wa curd ni mafuta 16.5% | 55 mg |
| Maziwa 1,5% | 5 mg |
| Maziwa 2,5% | 8 mg |
| Maziwa 3.2% | 9 mg |
| Maziwa 3,5% | 10 mg |
| Maziwa ya mbuzi | 11 mg |
| Maziwa yaliyofupishwa na sukari 5% | 15 mg |
| Maziwa yaliyofupishwa na sukari 8,5% | 30 mg |
| Maziwa kavu 15% | 54 mg |
| Poda ya maziwa 25% | 90 mg |
| Maziwa yamepunguzwa | 3 mg |
| Ice cream | 44 mg |
| Sundae ya barafu | 29 mg |
| Buttermilk | 3 mg |
| Mtindi 1% | 3 mg |
| Mtindi 2.5% ya | 8 mg |
| Mtindi 3,2% | 9 mg |
| Ryazhenka 1% | 3 mg |
| Ryazhenka 2,5% | 8 mg |
| Ryazhenka 4% | 11 mg |
| Maziwa ya kuchoma yaliyokaushwa 6% | 17 mg |
| Cream 10% | 30 mg |
| Cream 20% | 80 mg |
| Cream 25% | 108 mg |
| 35% ya cream | 140 mg |
| Cream 8% | 22 mg |
| Cream iliyofupishwa na sukari 19% | 67 mg |
| Poda ya cream 42% | 148 mg |
| Cream cream 10% | 30 mg |
| Cream cream 15% | 64 mg |
| Cream cream 20% | 87 mg |
| Cream cream 25% | 108 mg |
| Cream cream 30% | 130 mg |
| Jibini "Adygeysky" | 54 mg |
| Jibini "Gollandskiy" 45% | 80 mg |
| Jibini "Camembert" | 78 mg |
| Jibini "Poshehonsky" 45% | 80 mg |
| Jibini "Roquefort" 50% | 62 mg |
| Jibini "Kirusi" 50% | 88 mg |
| Jibini "Suluguni" | 61 mg |
| Jibini Cheddar 50% | 94 mg |
| Jibini Uswisi 50% | 96 mg |
| Jibini la Gouda | 114 mg |
| Jibini la chini la mafuta | 2 mg |
| Jibini "Sausage" | 57 mg |
| Jibini "Kirusi" | 66 mg |
| Vipande vya glazed ya mafuta ya 27.7% | 62 mg |
| Jibini 11% | 33 mg |
| Jibini 18% (ujasiri) | 60 mg |
| Jibini 2% | 7 mg |
| siagi 4% | 11 mg |
| siagi 5% | 15 mg |
| Jibini la jumba 9% (ujasiri) | 27 mg |
| Kikurdi | 2 mg |
Maudhui ya cholesterol katika mayai na bidhaa za yai:
| Jina la bidhaa | Yaliyomo ya cholesterol katika 100g |
| Mayai ya yai | 1510 mg |
| Poda ya yai | 2050 mg |
| Yai ya kuku | 570 mg |
| Yai ya tombo | 600 mg |
Yaliyomo ya cholesterol katika nyama na bidhaa za nyama:
| Jina la bidhaa | Yaliyomo ya cholesterol katika 100g |
| Nyama (kondoo) | 70 mg |
| Nyama (nyama ya nyama) | 80 mg |
| Nyama (Uturuki) | 210 mg |
| Nyama (sungura) | 40 mg |
| Nyama (kuku) | 80 mg |
| Nyama (mafuta ya nguruwe) | 70 mg |
| Nyama (nyama ya nguruwe) | 70 mg |
| Nyama (kuku wa nyama) | 70 mg |
| Ini ya nyama ya ng'ombe | 270 mg |
| Ng'ombe ya figo | 300 mg |
Cholesterol katika samaki na dagaa:
| Jina la bidhaa | Yaliyomo ya cholesterol katika 100g |
| Roach | 55 mg |
| Salmoni | 60 mg |
| Caviar nyekundu caviar | 310 mg |
| Pollock ROE | 250 mg |
| Punjepunje nyeusi ya Caviar | 360 mg |
| squid | 85 mg |
| Fungua | 58 mg |
| Chum | 80 mg |
| Sprat Baltiki | 87 mg |
| Sakafu ya Caspian | 90 mg |
| shrimp | 210 mg |
| Bream | 55 mg |
| Salmoni Atlantiki (lax) | 70 mg |
| Mussels | 40 mg |
| Pollock | 50 mg |
| capelin | 80 mg |
| Cod | 60 mg |
| Kikundi | 60 mg |
| Mto wa sangara | 40 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Haddock | 40 mg |
| Mto wa saratani | 135 mg |
| Mafuta ya samaki (ini ya cod) | 570 mg |
| Kamba | 50 mg |
| Herring | 80 mg |
| Hering mafuta | 90 mg |
| Herring konda | 45 mg |
| Hering srednebelaya | 60 mg |
| Makrill | 70 mg |
| kama | 70 mg |
| Makrill | 70 mg |
| sudaki | 60 mg |
| Cod | 40 mg |
| Jodari | 38 mg |
| Acne | 140 mg |
| Chaza | 50 mg |
| Nyuma | 70 mg |
| Pike | 62 mg |
Un tabel forarte util necesar celor care au grija de sanatatea lor!