Viungo vya mapishi "Casserole ya jibini la jumba na peari'
- jibini la chini la mafuta 80 g
- yai 1
- peari 100 gr
- unga wa mchele 40 g
Thamani ya lishe ya sahani "Cottage cheese casserole na peari" (kwa 100 gramu):
Kalori: 112.4 kalori.
Kundi: 7.5 g
Mafuta: 0.2 g
Wanga: 20.3 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Cottage cheese casserole na peari»
Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
jibini la jumba 0% (bila mafuta) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
yai 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
pear | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
malazi ya unga wa mchele | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
Jumla | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
1 huhudumia | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
100 gramu | 100 | 7.5 | 0.2 | 20.3 | 112.4 |