Casserole ya jibini la jumba na peari
Viungo vya mapishi "Casserole ya jibini la jumba na peari'
  • jibini la chini la mafuta 80 g
  • yai 1
  • peari 100 gr
  • unga wa mchele 40 g

Thamani ya lishe ya sahani "Cottage cheese casserole na peari" (kwa 100 gramu):

Kalori: 112.4 kalori.

Kundi: 7.5 g

Mafuta: 0.2 g

Wanga: 20.3 g

Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Cottage cheese casserole na peari»

BidhaaPimaUzito, grNyeupe, grMafuta, gpembe, grKalori, kcal
jibini la jumba 0% (bila mafuta)80 g8013.201.0456.8
yai 10 gr00000
pear100 g1000.40.310.942
malazi ya unga wa mchele40 g402.960.2432.8148.4
Jumla 22016.60.544.7247.2
1 huhudumia 22016.60.544.7247.2
100 gramu 1007.50.220.3112.4

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