Supu ya curry na matiti, vifaranga na malenge
Viungo vya mapishi "Supu ya curry na matiti, vifaranga na malenge'
  • mafuta ya kijiko 1 kijiko
  • kitunguu 100 gr
  • vitunguu 10 g
  • kuku ya kuku 250 g
  • karoti 145 g
  • vifaranga 430 g
  • nyanya 70 g
  • maji 1200 ml
  • malenge 430 gr
  • curry tbsp 1. kijiko

Thamani ya lishe ya sahani "Supu ya Curry na matiti, karanga na malenge" (kwa 100 gramu):

Kalori: 86 kalori.

Kundi: 5.8 g

Mafuta: 1.7 g

Wanga: 12.6 g

Idadi ya huduma: 9Viungo na kalori za kichocheo "Supu ya Curry na matiti, njugu na malenge»

BidhaaPimaUzito, grNyeupe, grMafuta, gpembe, grKalori, kcal
mafutaKijiko 1.1009.98089.8
vitunguu100 g1001.4010.447
vitunguu10 gr100.650.052.9914.3
kifua cha kuku250 g250594.751282.5
karoti145 g1451.890.1510.0146.4
vifaranga430 gr43081.725.8262.31565.2
Nyanya ya nyanya70 gr701.750.2111.6956
maji1200 ml12000000
pumpkin430 gr4305.591.2933.11120.4
curryKijiko 1.202.542.76570.4
Jumla 2665154.545336.52292
1 huhudumia 29617.2537.4254.7
100 gramu 1005.81.712.686

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