Viungo vya mapishi "Supu ya curry na matiti, vifaranga na malenge'
- mafuta ya kijiko 1 kijiko
- kitunguu 100 gr
- vitunguu 10 g
- kuku ya kuku 250 g
- karoti 145 g
- vifaranga 430 g
- nyanya 70 g
- maji 1200 ml
- malenge 430 gr
- curry tbsp 1. kijiko
Thamani ya lishe ya sahani "Supu ya Curry na matiti, karanga na malenge" (kwa 100 gramu):
Kalori: 86 kalori.
Kundi: 5.8 g
Mafuta: 1.7 g
Wanga: 12.6 g
Idadi ya huduma: 9Viungo na kalori za kichocheo "Supu ya Curry na matiti, njugu na malenge»
Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
mafuta | Kijiko 1. | 10 | 0 | 9.98 | 0 | 89.8 |
vitunguu | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
vitunguu | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
kifua cha kuku | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
karoti | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
vifaranga | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
Nyanya ya nyanya | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
maji | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
pumpkin | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
curry | Kijiko 1. | 20 | 2.54 | 2.76 | 5 | 70.4 |
Jumla | 2665 | 154.5 | 45 | 336.5 | 2292 | |
1 huhudumia | 296 | 17.2 | 5 | 37.4 | 254.7 | |
100 gramu | 100 | 5.8 | 1.7 | 12.6 | 86 |