Viungo vya Dumplings
| unga wa ngano, malipo | 308.0 (gramu) |
| siagi | 35.0 (gramu) |
| yai ya kuku | 2.2 (kipande) |
| maji | 483.0 (gramu) |
| chumvi ya meza | 9.0 (gramu) |
Njia ya maandalizi
Weka mafuta, chumvi ndani ya maji, au mchuzi, au maziwa na chemsha. Mimina unga ndani ya kioevu kinachochemka, ukichochea mara kwa mara, na pombe unga, ambayo, bila kuacha kuchochea, moto kwa dakika 5-10. Baada ya hapo, umati umepozwa hadi 60-70 ° C, mayai mabichi huongezwa katika kipimo cha 3-4 na kuchanganywa. Unga iliyoandaliwa imekunjwa kwa njia ya kamba na kukatwa vipande vipande vyenye uzani wa 10-15 g. Kwa dumplings ya kuchemsha kwa kilo 1, chukua lita 5 za kioevu. Kupika kwa chemsha ya chini kwa dakika 5-7. Kama sahani huru, dumplings hutolewa kwa 150-200 g kwa kutumikia. Unapoondoka, mimina na siagi (7-10 g) au cream ya sour (20-25 g).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 160.3 | Kpi 1684 | 9.5% | 5.9% | 1051 g |
| Protini | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| Mafuta | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| Wanga | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| asidi za kikaboni | 38.7 g | ~ | |||
| Fiber ya viungo | 1 g | 20 g | 5% | 3.1% | 2000 g |
| Maji | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 80 μg | 900 μg | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamini B4, choline | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
| Vitamini B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamini B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.2% | 5000 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
| Vitamini H, biotini | 3 μg | 50 μg | 6% | 3.7% | 1667 g |
| Vitamini PP, NO | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
| Kalsiamu, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Silicon, Ndio | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodiamu, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
| Sulphur, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
| Fosforasi, P | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
| Klorini, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 362.8 μg | ~ | |||
| Bohr, B. | 12.8 μg | ~ | |||
| Vanadium, V | 31.1 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Iodini, mimi | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 g |
| Cobalt, Kampuni | 1.9 μg | 10 μg | 19% | 11.9% | 526 g |
| Manganese, Mh | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
| Shaba, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Kiongozi, Sn | 1.8 μg | ~ | |||
| Selenium, Ikiwa | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 g |
| Titan, wewe | 3.8 μg | ~ | |||
| Fluorini, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 g |
| Zinki, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
| Wanga wanga | |||||
| Wanga na dextrins | 23.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.7 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 65.5 mg | upeo wa 300 mg |
Thamani ya nishati ni 160,3 kcal.
dumplings vitamini na madini mengi kama: klorini - 27%, cobalt - 19%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA VYOMBO VYA MAPISHI KWA 100 g
- Kpi 334
- Kpi 661
- Kpi 157
- Kpi 0
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 160,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa dumplings, mapishi, kalori, virutubisho.