Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 902 | Kpi 1684 | 53.6% | 5.9% | 187 g |
| Mafuta | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamini | |||||
| Vitamini D, calciferol | 8.3 μg | 10 μg | 83% | 9.2% | 120 g |
| Steteroli | |||||
| Cholesterol | 710 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 29.892 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.103 g | ~ | |||
| 14: 0 Ya kweli | 6.525 g | ~ | |||
| 16: 0 Palmitic | 16.646 g | ~ | |||
| 18:0 Stearin | 3.887 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 33.841 g | dakika 16.8 г | 201.4% | 22.3% | |
| 16: 1 Palmitoleiki | 7.514 g | ~ | |||
| 18:1 Olein (omega-9) | 14.752 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 5.986 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.589 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 31.867 g | kutoka kwa 11.2 20.6 | 154.7% | 17.2% | |
| 18: 2 Kilinoleiki | 2.014 g | ~ | |||
| 18: 3 linolenic. | 1.327 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 3.025 g | ~ | |||
| 20:4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 10.137 g | ~ | |||
| Omega-3 fatty | 27.118 g | kutoka kwa 0.9 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| Omega-6 fatty | 3.77 g | kutoka kwa 4.7 16.8 | 80.2% | 8.9% |
Thamani ya nishati ni 902 kcal.
- kikombe = 218 g (1966.4 k)
- tbsp = 13.6 g (122.7 kal)
- tsp = 4.5 g (40.6 kal)
Mafuta ya samaki, dagaa vitamini na madini mengi kama: vitamini D - 83%
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
Tags: yaliyomo ndani ya kalori 902 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi mafuta ya samaki yanavyofaa, mafuta ya dagaa, kalori, virutubisho, mali muhimu Mafuta ya samaki, mafuta ya dagaa